Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
或者花几分钟前你也可以每天临睡前为你的所有，感谢。
As you go to sleep tonight, let us begin this process of cutting cords and letting go.
当你今晚睡觉的时候，让我们来开始这个清除细节和放下的过程。
If you go to sleep a few hours later, your body won't be bogged down with excess calories.
如果你几个小时后睡觉，你的身体不会陷入过多的热量。
Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
Remember this as you go to sleep, and know that Nasrudin watches over us all - but beware!
在你入睡之前记住这些，记住纳斯·鲁丁守护着我们所有人——但是小心！
So if you go to sleep until you're 18…? Ahhh, think of all the suffering you're gonna miss!
如果你想一觉睡到18岁……啊，想像你会错过多少痛苦啊！
It should help you go to sleep quickly, but you'll be likely to wake up a few times in the night.
虽然喝酒可以让你很快入睡，但是在夜里你可能会醒来好几次。
Try reading for 15 minutes before you go to sleep, or reserve part of your lunch break for reading time.
试着从每天睡觉前读15分钟，或者午餐休息时读一会儿开始。
I tell them, ‘If you go to sleep, you can dream about Zio F. T. and he’ll play withyou, ’ “ Mrs. Chiari said.
“我告诉她们，‘如果你们去睡觉的话，就会梦到F.T.叔叔，他会和你们一起玩，’”基里亚说。
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If all else fails, initiate a massive argument before you go to sleep, so your partner won't want to be anywhere near you.
如果以上所有方式都失败了，那就在睡觉之前挑起争吵，这样你的爱人就会不让你和她一起睡。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设置为静音模式，所以它不会为你的睡眠时间环。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
"For the next 21 days, every night before you go to sleep, think about three things you're grateful for. Say them out loud," Achor suggests.
阿克建议，“在接下来的21天，每天在入睡前，想三件值得感恩的事情，然后大声的说出来。”
Automatic Memory: you study right before you go to sleep. Everything you study then gets three or four instant replays after you fall asleep.
自动记忆功能：你在睡觉前学习，所有你刚学到的东西都会在你入睡后立刻“重播”三、四次。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
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