And it's fear of that pain, that's what holds you back. It's what you need to let go of.
然而害怕痛苦的话，只会让你停滞不前。你所能做的就是让它顺其自然。
Perhaps you need to let go of a boyfriend who doesn't cherish you for who you really are.
也许你需要甩掉一个男友，如果他并不珍惜那个真正的你。
You need to let go of the very idea that helping is about giving something to someone else.
你需要放下帮助就是给与某些人某些东西这样的观念。
You need to let go of your demands &expectations for how life should be &make peace with the way life is.
你需要放弃自认为生活应该如何的要求与期望，学会平静地对待生活。
You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes.
你需要放下对她的所有成见，告诉自己她也是个人，也有犯错的时候。
It sucks when you know that you need to let go but you can't because you're still waiting for the impossible to happen.
你明明知道你需求放手却放不下，由于你还是在等待不可能的发生，这种感觉真的很难受。
Manny, you've come a long way since we met and I'll take full credit for that, but you need to let go of the past so you can have a future.
曼尼，自从我们相遇后，经历过许多事情，当然都是我的功劳啦，但是你得放下过去，才能有未来。
You know you need to let go but can not let go, because you are still waiting for the impossible occurs, the feeling is really uncomfortable.
你明明知道你需要放手却放不下，因为你还是在等待不可能的发生，这种感觉真的很难受。
To understand what light work or spiritual healing is truly about, you need to let go of the traditional image of “therapist helping client” or “doctor curing patient”.
要理解光之工作或者灵性疗愈真正意味着什么，你必须放下传统的“治疗师帮助客户”或者“医生治疗病人”之类的观念。
In the early months of 2011, if you want to make the most of your love life and, indeed, of all your opportunities, you need to let go of the past… and you should try to help others do the same.
在2011年的前几个月里，如果你想要让你的感情生活甚至（实际上应该是）你所有的机遇都迈向最好的结果，你需要让过去成为过去……你也同样需要努力帮助别人达到这样的目标。
It can be painful to let go of something, especially thinking of how much you spent on the item, but if it's on your mind and cluttering your life, you just need to let it go!
放手的一些东西确实会是一件痛苦的事，尤其是考虑到你花费多少钱多少心血的东西，但如果它在你的头脑和堆满你的生活，你就需要放手！
It's a life where you don't need to be disappointed or frustrated or angry - or if you are, you accept it, and then let it go.
这是一种你不需要失望，也不需要沮丧，更不需要愤怒的人生——或者假如你失望、沮丧、愤怒了，接受现实，然后让它消失。
If you let go of the need to respond, you'll reduce your defensiveness and give yourself space to really listen.
如果你放开回应的需要，你会减少自己的防御性然后能够给出自己空间真正聆听。
Let go. If you need to vent talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
Say you need a diamond. You could go down to the jeweler or you could put some carbon deep underground and let it sit for a couple billion years.
如果你需要钻石，那你可以去找珠宝商，或者把碳深深埋入地下，让它在那里带上几十亿年。
But we are not going to go beyond three variables so you don't need to know that. This you need to know so let me box it.
但我们不去做超过三个变量的，所以你不需要知道，这个需要你知道，把它框起来。
For instance, let me go ahead and open up masquerade, and I'll need Barry to help here, if you don't mind. Let me hit play.
比方，让我上前揭开面具，如果你不介意的话我需要Barry帮下忙，我玩下。
To use a functional language, you just need to let go of imperative programming styles. Learning to write in a more functional style has several benefits.
要使用函数性语言，只需要放弃命令式编程的风格。
And we stop listening. Stories and ideas are going to come to you. You need to let them come and let them go.
然后我们就不再听了。故事和想法总会不断向你涌来，但即便无法阻止，也不要让它们过多地在头脑中逗留。
The avoidance of this hurt is what makes you resist. Once you are willing to feel this hurt, the need to resist disappears. You can then let go.
逃避这些伤害就是你抵制的根源。而你一旦愿意去体会这种痛楚，抵制就消失了。你就可以放宽心怀了。
"Work hard to change things that you can change and need changing, but really let go of anger, stress, and frustration that you can't change," he suggests.
“努力工作改变你可以改变和需要改变的事情，但是实际上抛开你不能改变的怒火、压力和挫折，”他建议。
But as you grow in confidence, you begin to let go of that fear because you understand that you possess all that you need to persist, improve, and contribute.
但是随着你自信的增长，你会开始放手，因为你明白你已经拥有了你需要坚持、提升和贡献的一切。
You don't always need a plan. Sometimes you just need to beathe, trust, Let go, and see what happens.
你并不是每次都需要一个计划。有时候你只需要呼吸，信任，放手，然后看会发生什么。
Actually, I haven't left the studio for a while, Neil. I need to go and eat something. Could you let me off the hook please?
事实上，我已经有一会儿没离开过演播室了，尼尔。我需要出去，再吃点东西。你能让我脱身吗？拜托了。
Time will slowly precipitation, some people will be in your heart slowly fuzzy, learn to let go, you need to fulfill his own happiness.
时间会慢慢沉淀，有些人会在你的心底慢慢模糊，学会放手，你的幸福需要自己成全。
You need someone to provide specific feasible scheme, let everybody to discuss and explore whether it is feasible to just go.
要有人拿出具体可行的方案，让大家来讨论和探索是否可行才行。
Well, we have to let you go since our timer is beeping up and our animals need to be attended.
好了，我们得让您自己浏览了，因为我们的记时器在催促了，还有那些实验动物也需要检查了。
Well, we have to let you go since our timer is beeping up and our animals need to be attended.
好了，我们得让您自己浏览了，因为我们的记时器在催促了，还有那些实验动物也需要检查了。
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