Snoring makes you poorer—and we're not just talking about the money your partner spends on earplugs.
打呼噜能让你变穷——而且我们不只是在谈论你配偶花在耳塞上的钱。
Snoring makes you poorer - and we're not just talking about the money your partner spends on earplugs.
打呼噜能让你变穷，而且我们不只是在谈论你配偶花在耳塞上的那点钱。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
If you have problems such as snoring, sleep apnea, etc., seek medical assistance as quickly as possible.
如果你有打呼噜、呼吸暂停等情况，尽快到医院就医。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下
"If you see a new patient, you always ask them if [they] smoke, do [they] have heart disease, and so on," Ashtyani says. "Snoring and poor sleep should also be raised."
“如果你遇到一个患者，通常会询问他们是否吸烟，是否有心脏病，等等，”a shtyani说，“那么打鼾和睡眠不好也应该被问及。”
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include.
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下。
To prevent snoring, doctors suggest sleeping on your side (ladies, roll him over if you need to), using nasal strips or losing weight (less pressure on the airways means more space for air to flow).
医生建议，要防止打鼾，可以侧睡（女士们，如果需要，帮他翻个身），使用鼻带，或减肥（减少气道压力会给空气流入增加空间）。
When you travel solo, you don't have to worry about anybody snoring or hogging the blankets.
当你独自旅行，你不必担心有人打鼾或占用的毯子。
A humidifier can shrink any excess mucous and allow you to breathe better, which should help reduce your snoring.
增湿器能吸走鼻腔里的多余粘液，使你呼吸更为顺畅，这样一来，鼾声自然而然就会消下去。
Nasal strips allow you to breathe right, and can help keep you from snoring while relieving any nasal congestion caused by sickness or allergies.
鼻贴不仅让你呼吸顺畅，在你因生病或过敏而鼻子不通时，也可以有效对付呼噜问题。
After all, having someone tossing and turning, snoring, and talking in their sleep beside you can affect even the deepest sleepers.
毕竟，如果有人在旁边翻转、打呼、说梦话，即使是睡得最沉的人也会受影响。
The test may help convince your partner that his or her snoring is more than just an amusing annoyance and a real medical issue that is affecting the health of both you and your relationship.
这一实验能帮助你的同伴相信他或她的鼾症不仅是一个可恶的事情而且是一个对于你的健康和你们之间关系都有实质性影响的医疗问题。
After all, having someone tossing and turning, snoring, and talking in their sleep beside you can affect even the deepest sleepers.
毕竟，枕边有个人在辗转反侧，打呼，说梦话，即便平时睡得最香的人也会被影响。
It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.
可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。
If the person next to you starts snoring, you are allowed to nudge them.
如果你身边的人开始打鼾，你可以用肘推他。
Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!
千万不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！
Because at every corner you can discover people that either are napping in the strangest positions and situations, or are even snoring, while in a deep sleep.
因为在每一个角落，您可以发现人们，无论是午睡的奇怪的立场和情况，甚至是打呼噜，而在深度睡眠。
Snoring occurs from obstructed air flow while you are breathing during sleep, and can be associated with more serious conditions like sleep apnea.
睡觉时，如果呼吸气流受阻，鼾声就会响起；严重的话还可能导致睡眠窒息。
Limit yourself to one pillow when you sleep and see if it helps with your snoring.
或许你可以只枕一个枕头，看看效果如何。
Limit yourself to one pillow when you sleep and see if it helps with your snoring.
或许你可以只枕一个枕头，看看效果如何。
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