Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Woman said: "Then you go home and sleep!" I am a "home" word, my head is to coax a quick look at the deep-fried!
女人说：“那你就回家睡觉吧！”我一听“回家”两个字，我的脑袋哄的一下快炸了！
Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Automatic Memory: you study right before you go to sleep. Everything you study then gets three or four instant replays after you fall asleep.
自动记忆功能：你在睡觉前学习，所有你刚学到的东西都会在你入睡后立刻“重播”三、四次。
Then you can go back to peaceful sleep, and the answers will be there and not lost in a haze in the cold light of morning.
然后你可以继续安心睡觉。当你早上起来时，答案还在那里，不会在早晨的寒冷中忘掉。
Then when the sun goes down, and It's time to go to sleep, you listen to the waves hit the shore at night.
而当太阳落了山，该是时候睡觉了。 在静夜里，你听到波浪击打着海岸的声音。
Keep an English journal. Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
坚持写英语日记。写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Try to write a few sentences about your day and then speak them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地操练。
"It's a tie." he grinned briefly in spite of himself, and then was serious again. "Now." Why don't you stop pushing your luck and go to sleep?
“那是紧密相连的，”不管他自己如何，他短促地笑了笑，然后脸色又严肃起来，“现在，为什么不停止冒险，睡觉呢？”
Try to record a few sentences about your day and then blurt them out as a lot times as possible ago you go to sleep.
写几个语句description一下你的一天，然后在睡觉前尽估计多地大声操练。
Try to record a few sentences about your day and then blurt them out as a lot times as possible ago you go to sleep.
写几个语句description一下你的一天，然后在睡觉前尽估计多地大声操练。
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