It's important for the success of any diet that you vary your meals.
膳食多样化对任何饮食的成效都是重要的。
Did you finish your meals today?
你今天把饭吃完了吗？
Using 3D printers to create your meals would also be saving the environment. There would be less need for traditional growing, shipping and packaging steps as food production would be a lot quicker and better.
使用 3D 打印机来制作你的食物也将保护环境。这种方式将减少传统的种植、运输和包装步骤的需要，因为食物生产将会更快，品质也会更好。
And use pepper or other spices to liven your meals.
饮食中添加辣椒或其它香料来增进食欲。
To maximize your workouts, coordinate your meals, snacks and drinks.
为了让你的训练效果最大化，要协调你的正餐、零食和饮品的平衡。
Eat plenty of fruits and vegetables both with your meals and as snacks.
每餐和点心应吃较多的果蔬。
When you use lots of fruits/vegetables your meals look quite appetizing.
当你用大量的水果蔬菜做午餐时，看起来可是十分的有食欲啊。
Staff members will cook your meals for a fee, or you can whip up your own.
这里有服务员为你准备餐点(要收费)，也可以自己动手做饭。
Clerk: your lift ticket, ski and all taxes. It doesn't include your meals.
服务员：包括缆车票、滑雪器具租用费和所有税钱。饭费不包在内。
Use fruit, drinks &other snacks to feel like your meals are varied during the week
用水果、饮料和零食来搭配正餐会使你感觉一周的饮食多种多样
Of course, we all know it's a lot easier to eat healthy when you prep your meals.
当然，我们都知道当我们准备膳食的时候更注重怎样吃更健康更便捷。
The secret of staying slim could be as simple as keeping your mind on your meals.
保持苗条身段的秘密或许非常简单，你要做的也许只需将注意力都转移到进食这件事情上。
Clerk: : your lift ticket, ski rental and all taxes. It doesn't include your meals.
服务员：包括缆车票、滑雪器具租用费和所有税钱。饭费不包在内。
The accounting department will reimburse you for all your meals and travel expenses.
财务部门会报销所有的餐费和差旅费。
Use fresh or dried herbs, spices, zest from citrus fruit, and fruit juices to jazz up your meals.
使用新鲜或晒干的香草、植物香料、橙皮和果汁给你的食物增色。
Reverse your Meals: Most people don't eat breakfast, have a sandwich for lunch and gorge on a big dinner.
调整你的三餐：许多人不吃早饭，中午只吃个三明治了事，而一到晚上就大餐一顿。
After death, the enzymes that once digested your meals will begin to digest the tissues of your body.
一个人死后，他身体里那些曾经用作帮助消化食物的酶开始转向对身体组织的消化。
Eating out can be costly, especially when you have already made the payment for your meals at your hotel.
在外面吃太贵了，尤其是当你明明付了在宾馆里用餐的钱。
When it comes to weight gain, the timing of your meals may be just as important as what or how much you eat.
当谈到体重增加的问题时，你吃饭的时间和你吃什么或吃多少可能同样重要。
Take 250 milligrams to 600 milligrams of quercetin (up to three times a day with your meals), Pescatore recommends.
服用250到600毫克的栎精(每天最多三次，吃饭时间服用)，佩斯卡·托雷建议说。
It's so easyjust have your meals on time. Try your best not to eat unhealthy food like KFC MacDonald and so on.
很简单只要你按时吃饭。尽你最大的努力不要吃不健康的食物像肯德基麦当劳等等。 。
Pick 7 dinners, pick up the ingredients in advance, and you don't need to spend time planning your meals every evening.
一次性把七顿晚餐都想好，提前把材料买齐，这样你就不需要每天晚上都花时间设计晚餐了。
All of this adds up to more time with family and friends and being frugally minded in the preparation of your meals.
所有这些优点都可以让你拥有更多的时间和家人朋友在一起，而且准备食物时很省钱。
You may discover a new love of food as you become more aware of the flavors, textures, colors, and aroma of your meals.
你可能发现对食物产生了新的爱好，对你的餐食的滋味、质地、颜色和香气更加敏感。
I keep saying to my kids, "you have to say 'Itadakimasu' and 'Gochisousama' before you start your meals and finish your meals."
我一直对我的孩子说，“在你开始吃饭前和吃完饭后，你必须说'开始就餐'和'吃饱了' ”。
One way you can start looking at food as fuel is to make your meals mundane. For example, eat the same thing for lunch every day.
例如，每天午餐吃同样的食物。
The bottom line is that adding vinegar, lemon or lime juice to your meals will do no harm and may help a bit in the battle of the bulge.
退一步来讲，在饮食中添加醋、柠檬汁或酸橙汁无碍健康，还有助于瘦身。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。
The Mayo Clinic reports that it is also important to coordinate your meals, snacks and what you drink to make the most of your exercise routine.
Mayo诊所报告指出，要让锻炼效果更佳，应当与自己的饮食互相协调。
Adding Onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels.
在膳食中添加洋葱和大蒜可以增加钙的摄入量，并提供铬、微量矿物元素，它们在维持人体血糖水平起着重要作用。
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