最棒的是，自从我上健身房运动之后，我就不再需要为我的健康担忧了。
The best part is, since I started going to the gym, I don't have to worry about my health anymore.
基本上，河上健身房是设计来提供健康愉快同时又能在哈得逊河与东部河流上漂流。
The River Gyms are, in essence, floating gyms designed to provide health amenities while floating along the Hudson and East rivers.
变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。
Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.
在唱片宣传、准备发行新的音乐书期间，我也已经开始固定上健身房，为我的世界巡回演唱会做准备了！
Between album promotion, and preparing for the release of my new music book, I also have begun visiting the gym regularly in preparation for my world tour.
当你没有常规的方法来实现上健身房，骑自行车，游泳，甚至是慢跑时，怎样做到在乘车旅行时保持健康呢？
How can you stay in shape on the road when you won't have regular access to a gym, bicycle, pool, even a jogging trail?
这么几年里有许多次，回想起那些信心满满练武术、上健身房的日子，我总是希望自己拥有足够的信心和精力再次做那些事情。
Many times over the years, I have looked back on the days when I confidently practised martial arts and used a gym and wished I felt well enough and confident enough to do those things again.
这项刊登在《新英格兰医学》杂志上的研究表明，看美女10分钟相当于在健身房锻炼30分钟。
According to research published in the New England Journal of Medicine, 10 minutes of ogling is equivalent to a 30-minute gym workout.
在签字前要去确保你已经了解健身协议上的所有条款。假如你怕自己不能坚持健身承诺，那么不妨向健身房要求以按月的方式支付费用。
Make sure you understand all the terms of your gym contract before you sign and if the commitment makes you nervous, ask for the facility's month-to-month payment options.
乙：噢，我每天早晨慢跑，饮食正常，一周上两次健身房。
B: Well, I go jogging every morning, eat a healthful diet and work out in a gymnasium twice a week.
就是当你说，“我在健身房”时，事实上你一小时前就离开健身房了。
Which means when you say, “I’m at the gym,” you actually left the gym an hour ago.
就是当你说，“我在健身房”时，事实上你一小时前就离开健身房了。
Which means when you say, "I'm at the gym," you actually left the gym an hour ago.
我们在同一条街上买东西，去同一家健身房锻炼，上同一所教堂做礼拜。
We shopped in the same streets, belonged to the same gym, and Shared the same parish church.
基本上，女银会对闺蜜抱怨她们感觉自己又胖又臃肿了，为没去健身房或吃得太多而负有罪恶感。
Mostly, women complained to their friends about feeling fat or bloated, or about feeling guilty for not going to the gym or eating too much.
研究报告的作者说，实际上，《星期日泰晤士报2006年最佳就职100公司》中，几乎一半的公司都给雇员提供去健身房的机会。
Indeed, almost half of the "Sunday Times 100 Best Companies to Work For 2006" offered gym access to employees, say the latest study authors.
制作午餐健身计划：看看你这周有哪（几）天有中午时间去健身房，提前标注在你的日历上，就像预约一样。
Schedule Your Workout: Look at your week and choose the day(s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment.
你也许在大屏幕电视上挥霍，或者你也许是在去一个更方面的健身房上面挥霍。
You might splurge on a big-screen TV, or you might splurge by going to a more convenient gym.
如果他们要提前离开去健身房或上培训班，只要他们完成任务，就不要阻止他们。
As long as they are getting results, don't balk if they leave early to hit the gym or take a class.
健身房收集需要从简单的在我们的生活时记分牌上的胜利是衡量其灵感。场景设置，让勘探开始。
The Gymnasium collection takes its inspiration from a simpler time in our lives when victories were measured on scoreboards. The scene is set, let the exploration begin.
你仍然需要做好分内之事——去健身房锻炼，累积财富、建立新的人际关系或在小斜坡上练习滑雪转弯。
You still have to do your part of the work whether it's working out at the gym, building wealth, starting a new relationship or practicing your ski turns on the bunny hill.
适合度：如果你是那种在圣诞节看见常去的健身房关门了都会恐慌的人，那么你会想要确保你的同伴和你在这题的选择上是一致的。
Fitness: If you're the kind of person who panics when your gym is closed on Christmas, you'll want to make sure you're both on the same page about fitness options.
我实际上是在健身房，而这个时候他赢得了大选。
I was actually in the gym, getting motivated in here while he was winning the election.
“空军一号”上还有一间健身房、87部电话和19台电视。
欧洲联合援助社团在这里成立了一间健身房，女人们穿着紧身衣上健美课或者打羽毛球。
A consortium of European Union aid groups built a spacious gym, and women in tights take fitness classes there or play badminton.
要稳定健身房上的浮动屋顶和使天窗窗口的作用最大化，钢柱被特别地设计成能比通常提供更侧向支撑的形式。
To stabilize the floating roof over the gymnasium and to maximize the effect of the clerestory windows, steel columns were specially designed to provide more lateral bracing than usual.
噢，我每天早晨慢跑，饮食正常，一周上两次健身房。
Well, I go jogging every morning, eat a healthful diet and work out in a gymnasium twice a week.
当你不想起床去健身房的时候——在社交媒体上大声说出来。
On the days you don't want to get up to go to the gym – say so publicly on social media.
你还没有完全学会尊巴的所有动作，和你不知道你的健身房实际上应该被用的大部分机器是哪些。
You haven't fully learnt all the moves to Zumba yet, and you don't know what most of the machines in your gym are actually supposed to be used for.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
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