他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
你可以通过锻炼时有意识地将注意力转移到一定的知觉上来为你的练习添加专注。
But you can add mindfulness to your workouts by consciously shifting your attention to certain sensations while you exercise.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
我还喜欢通过做气功深呼吸练习(breathing exercises)来清醒大脑，增强专注力。
I'm also a fan of breathing exercises as a way to help clear the mind and focus attention.
我还喜欢通过做气功深呼吸练习(breathing exercises)来清醒大脑，增强专注力。
I'm also a fan of breathing exercises as a way to help clear the mind and focus attention.
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