如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
相反，我们发现，现在的全活方式使人越来越感到焦虑不安，孤立无援，最终导致我们文化的崩溃。
Instead, we find our present way of life leads to increasing anxiety, helplessness, and, eventually, to the disintegration of our culture.
鼻孔交替呼吸可以安抚你焦虑不安的心情，使身体充分供氧，平衡左半脑和右半脑，均衡你的神经系统。
Alternate nostril breathing calms an agitated mind, oxygenates your body, balances both hemispheres of the brain and balances your nervous systems.
这也使她同样感到焦虑不安。
最后纯粹的体力疲劳压制了神经的狂热，使他摆脱了所有焦虑不安的念头，于是躺了下来，平静而又安详地睡着了。
At last sheer physical weariness conquered the feverish agitation of his nerves, and he lay down to sleep in a calm and peaceful mood, free from all unquiet or disturbing thoughts.
熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。
Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.
熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。
Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.
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