在演讲之前，我深呼吸了一下，使自己平静下来。
I took a few deep breaths to calm myself down before I made my speech in public.
让我告诉你一个使自己平静下来的秘诀：把玻璃杯看作是已经破碎了的。
Let me 3 let you in on a little secret to finding peace of mind: see the glass as already broken.
如果你使自己平静下来，只是等待，你最终会收到确认的迹象，那么你最终会得到验证发生的是最好的。
If you calm yourself down and just wait, you will eventually receive confirming signs, and then you will eventually get validation that what transpired was for the best.
另一名目睹了整个爆炸过程的学生受到了过渡的惊吓，为了使自己平静下来，他不得不与母亲呆在一起。
Another student who witnessed the whole process of the explosion was so over-shocked that he had to stay with his mother to make him feel better.
要听到心灵的细语就要放慢节奏，使纷繁嘈杂的生活平静下来，迫使自己放下一切事务。
To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all.
为了使局势平静下来，麻省理工学院管理教授和下行田茂有一些让步的这些要求，同时坚持自己的诚信。
In order to calm the situation, the MIT administration and Professors Dower and Shigeru have conceded some of these demands, while insisting on their own integrity.
有时候我自己可能没在释放，但是身边有一个波澜不惊的人这一事实会立刻使我平静下来，提醒我释放。
Sometimes I might not be releasing, and the fact that I'm with somebody who's not bothered by life's miscellaneous things immediately calms me down and reminds me to release.
有时候我自己可能没在释放，但是身边有一个波澜不惊的人这一事实会立刻使我平静下来，提醒我释放。
Sometimes I might not be releasing, and the fact that I'm with somebody who's not bothered by life's miscellaneous things immediately calms me down and reminds me to release.
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