如果嘴巴觉得酸了，那就停下来休息一会。大量的练习之后，这种情况就不存在了。
If your mouth aches, then rest for a while. With more practice, you will find that this problem no longer occurs.
我愿意看到你拥有人人都拥有的自由意志的权利，去走向你自己的道路，去创造你的阶梯，或者停下来休息一会，不论是何种你所作出的选择。
I allow you the Universal right of Free Will to walk your own path, creating steps or to sit a while if that is what is right for you.
在中午时，团队在一个检查点停下来。在检查点，凯西确认团队走了多远。他们会休息一会儿。凯西还会检查狗的爪子。
In the middle of the day, the team stops at a checkpoint. At the checkpoint, Kathy tells how far the team has run. They take a short rest. Kathy checks the dogs' PAWS.
在中午时，团队在一个检查点停下来。在检查点，凯西确认团队走了多远。他们会休息一会儿。凯西还会检查狗的爪子。
In the middle of the day, the team stops at a checkpoint. At the checkpoint, Kathy tells how far the team has run. They take a short rest. Kathy checks the dogs' PAWS.
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