这一食谱适合每一个希望迅速减肥的人。
This diet is suited to anyone who wants to lose weight fast.
他正在努力减肥。
我为了试着减肥，限定自己每天摄入1 000卡的热量。
I've limited myself to 1 000 calories a day to try and lose weight.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
除了吃的，我还看到了很多有趣的减肥产品。
Apart from what people eat, I've also seen many interesting slimming products.
它使人不那么疲劳，清除体内的热量，帮助人们减肥。
It makes people less tired, clears heat in the human body and helps people lose weight.
想减肥的人更容易少报他们的饭量，不管他们是否超重。
People who want to lose weight are more 1ilcely to underreport their eating regardless of whether they are overweight or not.
它使人感觉不那么累，清除体内的热量，帮助人们减肥。
It makes people feel less tired, clears heat inside the human body and helps people lose weight.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
另一个原因是，随着时间的推移，试图减肥的人群比例一直在增加。
Another cause is that the proportion of people who are trying to lose weight has been increasing over time.
药店里的营销天才掩饰了一个事实，即减肥最终是由算术定律决定的。
Aisles of marketing genius belie the fact that, ultimately, weight loss is dictated by the laws of arithmetic.
我记得在日本，当香蕉减肥法盛行的时候，人们会直接去超市的食品区。
I remember in Japan people heading directly to the food section in the supermarket when the banana diet was at its peak.
如果单吃早餐并不能保证减肥，那为什么肥胖和不吃早餐之间存在联系？
If breakfast alone isn't a guarantee of weight loss, why is there a link between obesity and breakfast-skipping?
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
他们在鲍德斯等商店的减肥书籍中塞进写有“爱你身体本来的样子”的纸条。
They include slipping notes saying "Love your body the way it is" into dieting books at stores like Borders.
如今减肥在年轻女性中很流行。为了让自己看起来更漂亮，有些人选择节食。
Nowadays weight-losing has become popular among young women. In order to make themselves pretty-looking, some of them choose to go on a diet.
减肥产品让人们相信，没有痛苦就可以有收获，生活没有阻力，也不需要努力。
Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
男性渴望展示自己的六块腹肌或V 型后背，针对男性的减肥药市场也在不断增长。
Men aspire to be able to show off their six packs or their V-shape backs and there's a growing market of slimming pills aimed at men too.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
你知道，我想减肥。
他现在很胖，医生要求他减肥。
He is fat now, and he is asked to lose weight by his doctor.
据说，喝茶也可以帮助胖人减肥。
It is said that drinking tea can also help fat people lose weight.
这个女人因为减肥几乎不吃肉。
请问问你自己：我真的需要减肥吗？
有些人为了减肥而停止正常饮食。
每次她尝试减肥，都会变得越来越难。
Each time she tried to lose the extra pounds, it got harder.
事实上，运动只是减肥的一种方式。
你介意告诉我怎样才能减肥吗？
你介意告诉我怎样才能减肥吗？
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