综合减肥方法减肥后能达到健美和健康要求。
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
想知道如何用另类的减肥方法塑造魔鬼曲线吗？
Want to know how to lose weight with alternative methods of shaping the devil curve it?
当时，她是从一些报纸或者朋友的口中得知这些减肥方法的。
She read about such diets somewhere in a newspaper or they were recommended by her friends.
这些减肥方法能从根本上改善身体的新陈代谢吗？
These weight loss methods can fundamentally improve the body's metabolism, it?
你可能会这样问，这样的减肥方法会不会有副作用？
You may be asked to do this kind of weight loss methods will not have side effects?
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
我的医生说最好的减肥方法是制定自己的长期减肥计划。
Well, my doctor said that the best way to slim down is to think about your long-term health.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals...
慧俪轻体减肥方法根据食物分值体系来分配你消费的食物。
Weight Watchers will focus your consumption of foods based on the points system.
今年早些时候，数千人评价史前饮食是最佳的减肥方法，但有报告称其无效。
Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.
不同的减肥方法会相互抵触的，如果把他们结合起来会危害你的健康。
One weightloss method can contradict another one. And combining such diets may be harmful to your health.
“大约30年前这是一种很时尚的减肥方法”。Powell -Tuck说。
"It used to be a very fashionable way of losing weight around 30 years ago," says Powell-Tuck.
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
他们找到的，是HIIT是最好的减肥方法，尽管事实所需的时间较少。
What they found, time after time, was that HIIT cardio was the best way to lost fat, despite the fact that it required less total time.
这种减肥方法重点是注重保持饮食和锻炼计划在一个核心体系中的平衡。
They focus on maintaining a balanced diet and exercise program that is based on a point system.
只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。
It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.
几年来，我减肥的努力总是毫无成果，我也曾费尽心力去寻找一种适合我的减肥方法。
My weight-loss efforts these last couple of years have been hit-and-miss, as I've struggled to find something that works for me.
最新的减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。然后坐等减肥成果即可。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals … then sit back and watch the flab disappear.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
所以在睡前三小时以内不要吃任何东西是最理想的减肥方法，特别注意不要喝酒、肉类食物。
So in three hours before sleeping less than don't eat anything is the most ideal method reducing weight, special attention not to drink, meat food.
减肥办法有很多，在选择减肥方法时应以物理减肥和减少饮食为主，不应该以口服药物为主。
To lose weight has a lot of, in the choice of methods reducing weight should be to lose weight and reduce physical diet, should not give priority to oral medications.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上……然后坐等减肥成果即可。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals... then sit back and watch the flab disappear.
但对于大象腿减肥来说，不成功，便成仁，所以，运动减肥方法，往往是减大象腿最好的方法。
But for the elephant leg for reducing weight, not success, then die, so, motion to reduce weight method, often is the best way to reduce the elephant leg.
如果是烤箱的话，那我们不管吃何种食物都无关紧要，而且计算热量卡路里数会是最有效的减肥方法。
If we were, then the types of calories we consumed would not matter, and calorie counting would be the most effective way to lose weight.
虽然这可能是一个快速(虽然通常是暂时)的减肥方法，但是完全切断您的饮碳水化合物供应并不是一个明智的决定。
While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision.
在墨西哥，知道明智减肥方法的人比任何其它调查过的国家都多——虽然其国民并不总是把知识转变为行动。
More than any othercountry surveyed, Mexico knows the sensible approach to weightloss—even if its citizens don’t always put that knowledge intopractice.
在墨西哥，知道明智减肥方法的人比任何其它调查过的国家都多——虽然其国民并不总是把知识转变为行动。
More than any othercountry surveyed, Mexico knows the sensible approach to weightloss—even if its citizens don’t always put that knowledge intopractice.
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