我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
少吃多动，这可能是减肥的最佳方法。
Exercise more and eat less. This could be the best way to lose weight.
今年早些时候，数千人评价史前饮食是最佳的减肥方法，但有报告称其无效。
Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
下面的五个方法让你的减肥旅程不会那么糟。
Below are 5 ways to make sure your weight loss journey doesn't suck that bad.
“大约30年前这是一种很时尚的减肥方法”。Powell -Tuck说。
"It used to be a very fashionable way of losing weight around 30 years ago," says Powell-Tuck.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals...
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
每个机体都是独一无二的而且都有它自己一套的生理特性。这就是为什么那些能令你朋友变得苗条的减肥方法却不一定也能使你减掉多余的重量。
Every organism is unique and has its own peculiarities, this is why the diet which made your friend slim is not necessarily going to make you lose a lot of eess weight, too.
一种新的饮食方法可能在一段时期内帮助你减肥，但除非你找到处理那些导致增重问题的新方法，不然体重还是会增加。
A new diet may help you lose weight for a little while, but the weight often comes back unless you find new ways to deal with the problems that are leading to your weight gain.
鲍普金提出了两条可行的使用税收激励人们减肥的方法。
Popkin proposes two possible ways of using taxes to motivate people to lose weight.
沿着正确的道路走下去，你一定会得到回报，这时，你的朋友、亲戚或许仍纠结于尝试市场上各类“大突破式”的减肥方法。
It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called "breakthroughs" on the market are still struggling.
另外，但你谨慎对待自己的身体时，你不会急于尝试极端的减肥计划和健身方法。
Alternatively, when you respect your body, you won't be so rash to try extreme weight loss programs and fitness regimens.
当时，她是从一些报纸或者朋友的口中得知这些减肥方法的。
She read about such diets somewhere in a newspaper or they were recommended by her friends.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上……然后坐等减肥成果即可。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals... then sit back and watch the flab disappear.
查明情绪化进食对减肥所做努力的妨害，并利用方法重新控制进食习惯。
Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.
激活这种人体组织也许会成为一种新的加快新陈代谢，减肥瘦身的方法。
Activating this improbable tissue might provide a new way to rev up the body's metabolism and accelerate weight loss.
舞蹈还是帮助年轻妈妈们为她们的孩子减肥同时与孩子建立纽带的一个很好的方法。
And dancing is a great way for new mothers to lose their baby weight at the same time as developing a bond with their child.
虽然这可能是一个快速(虽然通常是暂时)的减肥方法，但是完全切断您的饮碳水化合物供应并不是一个明智的决定。
While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
我知道，许多人在找一个神奇的减肥方法，一个新的，简简单单，不用通过太多努力就可以减掉体重的方法。
I think many are looking for the magic formula; a new, easy, melt the pounds away with no effort potion.
尽管有许多保险商提供的部分治疗肥胖的方法见诸报端，综合性的儿童减肥项目仍是比较稀缺和昂贵的。
Comprehensive weight-loss programs for children can be scarce and expensive, though, and many insurers provide scant coverage for obesity treatment.
如果腺病毒36是引起肥胖的罪人，那么新的治疗方法可能会使得原本很困难的减肥变得容易些。
If adenovirus 36 turns out to be the culprit behind some obesity cases, new treatments might make the painfully difficult task of losing weight a bit easier for some.
我们都想找一个减肥的速效方法，但别指望通过跑步获得。
We're all looking for a quick fix when it comes to weight loss, but don't expect to get it from running.
我们都想找一个减肥的速效方法，但别指望通过跑步获得。
We're all looking for a quick fix when it comes to weight loss, but don't expect to get it from running.
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