你先跑5公里，再跑10公里，然后跑半程马拉松。
You start by running 5 km, move up to a 10 km, then a half marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
你在哪里参与了半程马拉松？
今年你若是想参加半程马拉松的话，赶紧去登记吧！
If you're hoping to run a half marathon this year, don't wait too long to register for it.
如果你没慢跑过，不要去跑一个半程马拉松。
Don't go out to run a half marathon, if you have never completed more than a short jog.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
She's training for a half marathon and hoping to do a full marathon by the end of the year.
能跑完半程马拉松，能解决过去似乎不可能解决的问题。
I've been running half marathons and solved problems that before seemed almost impossible to solve.
如果想跑马拉松或半程马拉松，您必须尽快找到这个范围。
You need to be able to find this zone quickly if you want to run a marathon or half marathon.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
如果您跑半程马拉松为2小时，这个训练几乎正好是30分钟。
If you can run a half-marathon in two hours, this workout will take you almost exactly 30 minutes.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
选择目标--比如5K或者半程马拉松--然后就这个告诉其他人。
Pick a goal -- such as a 5K or a half-marathon -- and tell people about it.
在这之后，也许你还会尝试10000米，半程马拉松，甚至挑战马拉松赛程。
And after awhile, you might try 10ks, half marathons, maybe even a marathon.
半程马拉松衣物存放在起点存衣处，赛后凭号码布到原寄存处领取；
There are cloakrooms for the runners of Half Marathon at the start area.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
接受报名的比赛项目包括全程马拉松、半程马拉松、健康跑、迷你马拉松。
For the competition includes the full marathon, half marathon, health run, mini marathon.
来自布鲁克林27岁的医科学生最近参加了布鲁克林的一场半程马拉松竞赛。
Thee Brooklyn-based 27-year-old medical student recently ran the Brooklyn Half Marathon.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
市民组半程马拉松、10公里奖金需在网上公示10日无疑义后，再予于发放。
Prize money will not be distributed until 10 days after competition results of Half Marathon for Local Citizens and 10-km Race are released on the website without question.
为更好的提高参赛者的赛事体验，今年组委会不收取全、半程马拉松芯片押金费用。
The Organizing Committee will not charge any of deposit for Full Marathon and Half Marathon timing chips, so that participants will enjoy more of the race.
在北美地区，每个周末都会举办马拉松、半程马拉松、10公里跑步以及趣味跑步活动。
Every weekend here in North America there is marathons, half-marathons, 10 kilometer runs, as well as fun runs.
获得马拉松、半程马拉松相应录取名次的参赛者，赛后由终点裁判带领到赛后控制中心等候。
Participants win corresponding ranks in marathon and half marathon will be ushered by referees at finishing point to the after-race control center and wait for award presentation there.
参赛者可根据自己的身体状况和能力，在全程马拉松、半程马拉松中选择一个项目报名参赛。
Participants may choose one race in the Full Marathon or Half Marathon competition based on his/her physical condition and capacity.
如果你的目标是参加耐力赛，比如半程马拉松，你就应该在70 - 80 %最大心率区间训练。
If your main goal is to train for an endurance event, say, a half marathon, you would be aiming to train at the 70 to 80% Max heart rate zone.
在参加过一些半程马拉松和一次全马后，我已经习惯跑步的时候不戴耳机听音乐了，而且也没有想过再恢复这种习惯。
A few half marathons and a marathon later, I've been running without the earbuds and I haven't looked back.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
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