再加入一杯原味酸奶，你就又为早餐注入了一份强健骨骼的钙质。
Toss in a cup of plain yogurt, and you've just added a bone-strengthening dose of calcium.
你喝过原味酸奶吗？要习惯它的味道可能要花些工夫，但却是值得的。
Have you ever tried plain yogurt? It might take some getting used to, but it's worth it.
原味酸奶是涂在烤马铃薯、墨西哥薄饼卷及加在沙拉酱和其他食谱中的酸乳酱绝佳的代替品。
It's a perfect substitute for sour cream on baked potatoes and tacos or in salad dressings and other recipes.
没错，酸奶是一种富含蛋白质的健康食物，但那些含糖浆及水果的酸奶往往会抵消掉原味酸奶的优点。
It's true that yogurt is a healthy food packed with protein, but syrupy, fruity versions tend to counteract the benefits of plain yogurt.
你其实更值得自己制作货真价实食物的来享受(配方：2%的原味酸奶和天然全脂花生酱)，然后尽情享受明智的服务。
You're almost always better served by sticking with the real deal (read: plain 2% yogurt and full-fat natural peanut butter) and enjoying them in sensible servings.
自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。
Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.
自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。
Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.
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