一条新的运动紧身裤袜或一件舒适的羊毛衫将有助于激发你去跑步。
A new pair of running tights or a cozy fleece will help motivate you to get out for a run.
这意味着每天早上上班前我都可以去跑步。
This meant that every morning I could go for a run before I went to work.
在如此寒冷的一个早晨，我还像往常一样6点起床去跑步。
On such a cold morning, I also got up at 6 o'clock to go for a run as usual.
一个来自湘潭的14岁的男生高玉琪假期的时候每天早上7点就起床去跑步，跑至少两公里。
Gao Yuqi, a 14-year-old student from Xiangtan, got up at 7:00 a.m. to run at least 2 kilometers every day during the holiday.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
I generally go to the gym or go for a run, especially if I've had a bad day.
当他早上打算去跑步时，他们就开始争论不休。
They argue in the mornings, when he plans to go out for runs.
妳曾经和共演的丹佐华盛顿一起去跑步吗？
我每天早上五点去跑步，在下午的课之后。
I go running at five o 'clock in the morning and after classes in the afternoon.
明天我就把跑鞋带来。我们中午一去跑步好吗？
I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
你应该主动想去跑步，而不是强迫自己必须去跑步。
You should be wanting to run, not forcing yourself to do so.
爱玛：哇！听起来不错嘛。你都什么时候去跑步啊？
如果开车去跑步的话，就在车里放一瓶热乎乎的绿茶或热巧克力。
Driving to a run? Bring a thermos of green tea or hot chocolate in your car.
在过去的两周来，这是崔第五次在睡觉的时间去跑步了。
It was the fifth time Trey had gone running at bed time in the last two weeks.
史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？
Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
当你感到紧张的时候你可以决定去跑步而不是对孩子们吼叫。
Instead of yelling at your kids you might decide to go for a run every time you are feeling tense.
在工作了一整天之后，你可以很难有精力去跑步或者去体育馆。
After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym.
你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。
Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.
可是长期以来我培养出了许多说服自己去跑步、去健身房的策略。
Over the years, however, I've developed a lot of strategies to keep me going for a run or visiting the gym.
我有一个关于跑步、游泳和减肥的博客。我曾经减了100磅之后就持续去跑步。
I do have a blog about running, swimming and losing weight. I lost 100 pounds and then went on to run Hood to Coast.
也不要挑剔那些没有用心去跑步的人，因为他们终会为他们的表现负责。
Also do not criticize the ones who are not running with efforts, as they will be responsible for their own performance.
省下力气去做举重或去跑步，适应健身的生活方式的过程应该是最简单的。
Save the effort for when you lift weights or go for a run; the process of adopting the fitness lifestyle should be met with the utmost simplicity.
我最喜欢在海边过暑假的一个原因（除了度假外）是因为我可以有更多的时间去跑步。
One thing I love about summer vacations at the beach (besides the being on vacation part) is that I have more time to run.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
十四岁时，第一次和爸爸一起去跑步。那天恰好是我首次进行田径训练的前一天。
I was 14 years old the first time I went running and I was with my dad, the day before my very first track practice was going to start.
在对那位女孩说再见，看着她和她的母亲开车离去，我前往街道末的海滩去跑步。
After saying goodbye to the girl and watching her and her mother drive off, I headed to the beach at the end of our street for a run.
我喜欢天气好的时候戴上耳机去跑步，感觉精神状态特别好，好像能永远跑下去。
I love when I'm running on a nice day with my headphones on and I just get in the zone. I feel like I can keep running forever.
去跑步者专卖店对于外地跑步者来说是个很好的选择，他们可以提供大量的实用信息。
Running specialty shops are a great resource for out-of-town runners.
去跑步者专卖店对于外地跑步者来说是个很好的选择，他们可以提供大量的实用信息。
Running specialty shops are a great resource for out-of-town runners.
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