许多研究表明，吃早餐有助于人们的记忆和专注力。
Many sttudies reveal that eating breakfast helps people memorise and concentrate.
这些基因在人们运动前禁食时比吃早餐时活跃得多。
These genes were much more active when the men had fasted before exercise than when they had breakfasted.
我和家人一起吃早餐和晚餐，但我在晚上和周末感到孤独。
I eat breakfast and dinner with the family but I get lonely in the evenings and at weekends.
如果单吃早餐并不能保证减肥，那为什么肥胖和不吃早餐之间存在联系？
If breakfast alone isn't a guarantee of weight loss, why is there a link between obesity and breakfast-skipping?
所有人在一天中摄入的热量是相同的，但其中一半人吃早餐，另一半人不吃。
All had the same number of calories over the day, but half had breakfast, while the other half did not.
更重要的是，英国的一项研究表明，每天吃早餐的成年人体重增加较少，而且工作表现更好。
What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.
他吃早餐时两眼迷糊，宿醉未醒。
杰克什么时候吃早餐？
我们应该每天吃早餐来保持健康。
我们通常每天早上8点吃早餐。
我的家人每天一起吃早餐。
一家人一起吃早餐。
我喜欢在家里和家人一起吃早餐。
我们吃早餐时，克劳迪奥上楼收拾他的东西。
While we were eating breakfast, Claudio went upstairs to collect his things.
那些在锻炼前吃早餐的人会怎么样呢？
我通常在家吃早餐。我认为这对我的健康有好处。
I usually have breakfast at home. I think it's good for my health.
我通常在7点吃早餐，今天早上我吃了一顿丰盛的早餐。
I usually have breakfast at 7 o'clock, and I had a big breakfast this morning.
第二天早上，我吃早餐时无精打采地看着报纸，看到了这段话：1863年，于瓦卡瓦克，34人控告州长候选人马克吐温先生作伪证。他打算掠夺一个贫穷女人的土地，她丈夫死后，这块地是她唯一的容身之所和支撑。
The next morning, as I was looking listlessly over the papers at breakfast, I came across this paragraph: PERJURY—Mr. Mark Twain, a candidate for Governor, was convicted of perjury by thirty-four people, in Wakawak, in 1863. He intended to rob a poor woman of her land, her only stay and support after her husband died.
那天早上我和家人围着火堆吃早餐，因为我们无法忍受寒冷。
I had breakfast with my family around the campfire as we can't stand the cold.
我宁愿在酒店吃早餐和午餐，然后花很多钱吃一顿美味的晚餐。
I'd rather eat breakfast and lunch at the hotel and then spend much money on a delicious supper.
在吃早餐的时候，我一直在那儿上窜下跳，不停地拍手和大笑。
All through breakfast I kept jumping up and down, clapping my hands and laughing out loud.
因为我早上没有吃早餐，我同学把他的早餐分享给我，他真大方。
It was generous of my classmate to share his breakfast with me since I hadn't had breakfast this morning.
最明显的是，这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten.
根据这项研究，吃早餐的青少年比不吃早餐的青少年体重要少5磅左右。
According to the study, teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not.
当我在楼下吃早餐，用汤匙舀着最后一口米粥时，洗手间里传来一声响亮的撞击声。
As I had the breakfast downstairs, a ringing clash came out from the washroom while I was dipping the last bite of porridge by the soap spoon.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
英国一项研究，调查了1600名年轻人的早餐习惯后发现，那些经常吃早餐的人摄入了更多纤维和微量营养素。
In one study on the breakfast habits of 1,600 young people in the UK, researchers found that the fibre and micronutrient intake was better in those who had breakfast regularly.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
人们长期以来很关注谷物的含糖量，以及食品行业在赞成吃早餐的相关研究中的参与，甚至学术界有一种观点认为早餐是“危险的”。
There have been concerns around the sugar content of cereal and the food industry's involvement in pro-breakfast research—and even one claim from an academic that breakfast is "dangerous".
当我们步行回来时，我们在一家名为萨尼亚的小餐馆吃早餐。
When we got back from our walk, we got breakfast at a small restaurant called Saniya.
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