孩子们吃零食吃饱了。
我们应该多吃水果和蔬菜，少吃零食。
为了感谢约翰，凯文和他妈妈决定邀请他过来吃零食。
To thank John, Kevin and his mom decided to invite him over for some snacks.
在学校，你不应该和同学打架，不应该在走廊上跑，或在课堂上吃零食。
You shouldn't fight with your classmates, run in the hallways, or eat snacks in class at school.
不吃正餐导致养成了吃零食的习惯。
The missing out of main meals leads to the habit of snacking.
你不应该在两餐之间吃零食。
吃零食、酗酒和暴饮暴食使人发胖其实并不是他们自己的错：肥胖在很大程度上是他人造成的。
The snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
因此，吃零食、酗酒和暴饮暴食导致人们发胖，并不是他们自己的错：肥胖在很大程度上是他人造成的。
So the snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
最终的潜在原因是近几十年来吃零食和外出就餐的次数增加，这不仅体现在其发生的频率上，还体现在其对我们整体能量摄入的影响。
The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overall energy intake.
爱吃零食的人开始抢购，许多超市的货架上空空如也。
Snack lovers are panic buying and many supermarket shelves are bare.
这样你吃零食和食物次数越多，持续的就越久。
This occurs more often if you eat snacks and the food stays on your teeth for a while.
无论如何，这个新的研究表明，爱吃零食的人会比较瘦。
In the new study, however, "snackers" were the thinner ones.
研究结果并没有证明，吃零食可以帮助孩子控制自己的体重。
The findings do not prove that snacking itself helps kids control their weight.
睡觉之前最好不要吃零食，否则可能引起消化不良和体重增加。
It is discouraged to have snacks just before going to bed; otherwise indigestion and weight gain may be resulted.
让你的孩子在吃饭和吃零食时看电视就会增加他看电视的时间。
Allowing your child to eat or snack in front of the TV increases his or her screen time.
每90分钟吃零食或小餐是使您的血糖和能量水平稳定的好方法。
Eating some kind of snack or small meal every 90 minutes is a great way to keep your glucose and energy levels steady.
当你一整天都在吃零食的时候，很容易记不清你到底吃了多少东西。
When you snack throughout the day, it's easy to lose track of how much you've eaten.
有吃零食、深夜进食等饮食习惯的人群中没发现糖耐量有这种变化。
The increase was not seen in people with other eating patterns, including snacking and late-night eating.
研究吃零食腰围是会不会增加，调查结果将在美国临床营养杂志发表。
The findings, published in the American Journal of Clinical Nutrition, add to a conflicting body of research on whether snacking is good or bad for the waistline.
跟踪进步可以帮助你阻止做那些不想做的事情——例如，盲目吃零食。
Keeping track of progress can help deter you from doing things you don't want to do - for example, snacking mindlessly.
大多时候我们吃零食是因为我们很无聊或者不知该做些什么。
A lot of times we eat because we are bored and we do not know what else to do.
孩子们在这里做作业，吃零食，我们在这里和前来拜访的邻居和朋友聊天。
With kids, it's homework central, it's snacks, chatting with neighbors and friends that stop by, a place to put all the junk we carry into the house...
孩子们在这里做作业，吃零食，我们在这里和前来拜访的邻居和朋友聊天。
With kids, it's homework central, it's snacks, chatting with neighbors and friends that stop by, a place to put all the junk we carry into the house...
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