不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
孩子们吃零食吃饱了。
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
最终的潜在原因是近几十年来吃零食和外出就餐的次数增加，这不仅体现在其发生的频率上，还体现在其对我们整体能量摄入的影响。
The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overall energy intake.
你不应该在两餐之间吃零食。
吃零食、酗酒和暴饮暴食使人发胖其实并不是他们自己的错：肥胖在很大程度上是他人造成的。
The snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
因此，吃零食、酗酒和暴饮暴食导致人们发胖，并不是他们自己的错：肥胖在很大程度上是他人造成的。
So the snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
不吃正餐导致养成了吃零食的习惯。
The missing out of main meals leads to the habit of snacking.
爱吃零食的人开始抢购，许多超市的货架上空空如也。
Snack lovers are panic buying and many supermarket shelves are bare.
我们应该多吃水果和蔬菜，少吃零食。
为了感谢约翰，凯文和他妈妈决定邀请他过来吃零食。
To thank John, Kevin and his mom decided to invite him over for some snacks.
在学校，你不应该和同学打架，不应该在走廊上跑，或在课堂上吃零食。
You shouldn't fight with your classmates, run in the hallways, or eat snacks in class at school.
此外，引起人们爱吃零食的原因还包括，与同事吵架、被老板召见、工作未能按时完成或者丢失钥匙等。
Other issues which caused people to snack more during the day included having a row with a colleague, meeting the boss, missing a deadline or losing keys.
睡觉之前最好不要吃零食，否则可能引起消化不良和体重增加。
It is discouraged to have snacks just before going to bed; otherwise indigestion and weight gain may be resulted.
每90分钟吃零食或小餐是使您的血糖和能量水平稳定的好方法。
Eating some kind of snack or small meal every 90 minutes is a great way to keep your glucose and energy levels steady.
这样你吃零食和食物次数越多，持续的就越久。
This occurs more often if you eat snacks and the food stays on your teeth for a while.
一些研究认为吃零食和较轻的体重之间是有联系的，而另一些研究则否认这种联系。
Some studies have linked snacking to lower body weight, while others have not.
想必你一定会在饭后必刷牙，喝花草茶而不喝汽水，吃零食时会用水果来代替甜品。
So you brush your teeth after every meal, choose herbal tea over fizzy drinks, and snack on fruit not sweets.
一项新的研究表明，整天吃零食的青少年与那些限制自己吃零食的青少年相比，较少会有体重超标的现象出现。
Teenagers who have snacks throughout the day are less likely to be overweight or obese than their peers who limit themselves to larger meals, a new study suggests.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
我们喜欢吃零食，小吃，因为水稻，土豆，豆类和其他的东西，我们使用的午餐可能使我们肥胖，因此我们只喝一杯牛奶和饼干。
We preferred to eat a snack, a light snack because rice, potatoes, beans and the other things we use for lunch may make us fat, so we only had a cup of milk and biscuits.
我并非刻意减少零食，只是在我的宝贝女儿们出生以后，我压根就没时间去吃零食了。
I didn't do it on purpose;I just didn't have time to eat between meals after my girls were born.
研究结果并没有证明，吃零食可以帮助孩子控制自己的体重。
The findings do not prove that snacking itself helps kids control their weight.
放学后或夜间小吃零食常常意味着吃一些袋油腻芯片，碗冰淇淋或瓶含糖汽水。
After school snacks or nighttime snacks often mean bags of greasy chips, bowls of ice cream or bottles of sugary sodas.
更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。
What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.
“这帮助你避免了漫不经心的咀嚼”，她说。当你一整天都在吃零食的时候，很容易记不清你到底吃了多少东西。
"It'll help you avoid mindless munching," she said. When you snack throughout the day, it's easy to lose track of how much you've eaten.
让你的孩子在吃饭和吃零食时看电视就会增加他看电视的时间。
Allowing your child to eat or snack in front of the TV increases his or her screen time.
让你的孩子在吃饭和吃零食时看电视就会增加他看电视的时间。
Allowing your child to eat or snack in front of the TV increases his or her screen time.
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