训练中，先两肩同宽，然后伤腿向前一步。
In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.
选择你生活中的一个方面，每天对自己提出更高的要求，推动自己更向前一步。
Choose one area of your life and push yourself just a little harder than you think is possible every day.
幸好狮子站不起来，他得再向前一步才行，于是丹瓦快速往前冲，把针刺进了狮子身上。
Luckily, the lion could not get up. He must move forward. With one quick lunge Danwa stabbed the lion with the needle.
映射工具运行后，物理模型中的依赖关系将指向前一步生成的ida词汇表模型中语义相等的对象。
After running the mapping utility, the dependencies in the physical model will point to semantically equivalent objects in the IDA glossary model generated in the previous step.
如果我们在生活中，小心用词，那我觉得我们应该再向前一步，当说到信念的时候，也应该小心一点。
If we should choose our words carefully in other areas of life, we should do so all the more when it comes to faith.
这名女子向前一步来进一步检查自己。凭借着十秒钟在互联网永久成名给她的心理带来了不小的负担。
Leaning in for a closer inspection, the permanency of what should have been a ten second grab for Internet fame appears to weigh on the young woman's mind.
挪威也向前一步，借助曼谷会谈提出计划称要减少30%至40%的排放量，这个指标在发达国家中是最高的。
Norway also stepped up, using the Bangkok talks to come forward with proposals to cut emissions by 30% to 40%, the most ambitious target of all developed countries.
昨天另一个潜在的重要的向前一步来自于日本首相鸠山由纪夫，他承诺向贫穷国家支援更多的资金和技术以适应气候变化。
Another potentially important step forward yesterday came from Japan's prime minister, Yukio Hatoyama, who pledged more financial and -technical aid for poor countries to adapt to climate change.
从“向前一步”到“拥有所有”，说到性别角色，有时候很难追踪我们在哪些方面进步了，又在哪些方面停滞不前。
From "leaning in" to "having it all, " it can sometimes be hard to keep track of where we have and haven't made progress when it comes to gender roles.
拉姆皮说道，尤其是在没有女性高层的事务所，“你可以发起一个讨论组，比如‘向前一步’小圈子，帮助将多元化问题提到显著位置。”
Especially at a firm with no senior women, "you could initiate a discussion group, like a 'Lean in circle,' to help bring diversity issues to the fore," says Rampe.
梅婧忍无可忍，伸出双臂，冲进去狠狠向洪小玲推去，哪知洪小玲早料到了，闪身躲开，梅婧一下跌在地下，好险，再向前一步，就会跌下楼梯。
Mei could not bear any more and stretch her arms to push Hong. However, Hong had predicted all this and went away from her, leaving her falling on the ground.
“Damon在做英雄这方面也一直不上手，所以不要指望他什么事都能做对。”Williamson还说，“事情也一直都处在向前一步后退两步的状态。
“Damon is not good at being a hero, so I can’t imagine he’s ever going to do it right, ” observes Williamson, adding, “It’s always go to be one step forward, two steps back.
“脸书”的谢乐尔·桑德伯格在《向前一步》中对这个问题这样说：“当女人在外工作，分享养家糊口的责任，夫妻之间会更有可能维持长久的关系。”
Facebook's Sheryl Sandberg touched on this very issue in Lean in: "When woman work outside the home and share breadwinning duties, couples are more likely to stay together."
因此，在《与成功有约》这本书的最后一部分，柯维将提醒你，每走向前一步都向后看看，然后再享受生活。这样你才不会忘记你当初为什么这么努力地工作。
In the last section of The 7 Habits of Highly Effective People, Covey reminds you to take a step back every now and then to enjoy life so you don’t forget why you’re working as hard as you are.
最高法院的裁决是在打击腐败和官员偏袒的斗争中向前迈出的一步。
The court's ruling is a step forward in the struggle against both corruption and official favoritism.
《巴黎协定》得到了广泛的称赞，因为它被看作是为所有人解决气候变化问题方面向前迈出的积极一步，但是关于解决“气候正义”问题的细节可以说是粗略的。
The Paris agreement has been widely hailed as a positive step forward in addressing climate change for all, although the details on addressing "climate justice" can be best described as sketchy.
她的双脚带着她机械地向前走，前进的每一步都是她欢喜地创造的逃跑中的令人满意的一部分。
Her feet carried her mechanically forward, every foot of her progress being a satisfactory portion of a flight which she gladly made.
英国的一项研究将这些发现向前推进了一步，要求受试者完成一项创造性挑战（即列出家居用品的其他用途）。
A British study took these findings one step further, asking subjects to complete a creative challenge (coming up with a list of alternative uses for a household item) .
福克斯向前跨了一步，用马来语对他表示了欢迎，接着把他正式介绍给了杰克。
Fox stepped forward, welcomed him in Malay, and presented him to Jack.
虽然共享单车可能会导致业务下滑，但克鲁克斯认为，这一想法对纽约市来说是向前迈出的积极一步。
While it's possible bike-sharing will cause a drop in business, Crooks allowed that the idea is a positive step forward for New York City.
他们闪闪发光的眼睛，加上他们身体向前移动的角度，进一步表明了他们彼此之间的联系。
Their sparkling eyes plus the angle and forward movement of their bodies further indicates how connected they are to one another.
作者认为，在屏幕时间对健康的影响方面，研究人员的新研究又向前迈进了一步。
The author believes the researchers' new study has gone a step further regarding the impact of screen time on well-being.
对一棵完整的极大极小树来说，计算机能够向前遍历每一步，直到找到最佳步骤为止。
With a full minimax tree, the computer could look ahead for each move to determine the best possible move.
SOA在使信息技术与企业目标保持一致方面向前迈出了重要一步。
SOA is a significant step forward in aligning information technology with business goals.
国家通过提供资助顾问的建议已经将杰森和其他人向前推动了一步。
The state has nudged Mr Jensen and others forward by providing them with the advice of subsidised consultants.
向前拱了一步卒。
“这是很重要的一步，”28岁的他说道，“俱乐部正经历着伟大的时刻，向前跨出了重要的一步。”
"It was an important step," said the 28-year-old. "It has been a great moment for the club, an important step forward."
“这是很重要的一步，”28岁的他说道，“俱乐部正经历着伟大的时刻，向前跨出了重要的一步。”
"It was an important step," said the 28-year-old. "It has been a great moment for the club, an important step forward."
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