当我们鼓励人们，我们总会告诉他们不要放弃，如果坚持下去，就能成功。
When we encourage people, we will always tell them not to give up, they can be successful if they insist.
如果坚持下去，使它成为一种习惯，像我们吃饭睡觉一样的习惯，到那个时候就谈不上坚持了。
If insisted that causes it to become one custom, looks like us to eat meal sleeps the same custom, at that time was far from insists.
走出去，尝试不同的活动，如果你认为它们有用就坚持下去。
Go out and try different activities, and stick to them if you think they're useful.
如果你能坚持下去，你一定会取得进步。
总之，记住一以贯之是关键——如果你坚持下去，你的艰苦努力一定会得到好的结果。
Above all, remember that consistency is key - if you keep at it, your hard work will pay off.
在回家的路上——以后也有很多次的，我思考着母亲的那句话：“如果你坚持下去，总要一天会有好事发生。”
On my way home, as I have many times since, I thought of my mother's words: "if you carry on, one day something good will happen."
如果你做一个购物清单并坚持下去，你就会知道究竟哪些是你需要购买的，通过这种方式你可以节省金钱。
If you create a shopping list and stick to it, you will know exactly what you are buying and you will be able to save money that way by not adding on.
不过坦白讲，如果你行动起来，坚持下去，你应该会在3到6个月后有可观的收入的。
But in all honesty, if you get started and stick with it you should be seeing a nice income after 3-6 months.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
这是你将必须自己去开发的过程，如果你坚持下去你定会发现其中的秘诀。
This is a process you are going to have to discover on your own, if you keep at it you will develop a knack for it.
如果你不喜欢，你就不能将饮食计划坚持下去。
If you don't enjoy the foods, you won't stick with the plan for long.
如果你不喜欢游泳，例如，你可能游了几次，但你不会坚持下去。
If you hate swimming, for example, you may do it a few times, but you won't stick to it.
因此，如果一个训练计划看起来没有作用，他说，“不要再坚持下去，因为你会认为那是你必须做的。”
So if a training program does not seem to be working, he said, "don't stick with it because you think it's what you have to do."
也就是说，如果您已经在编写基于UI 的用例并能够以这种方法提供的话，那就坚持下去。
That said, if you've been writing UI-based use cases and have been able to deliver on that method, keep at it.
说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。
It's easyto talk ourselves out of doing something, but if we have someone who iscounting on us, we are more likely to keep our appointment to exercise.
如果这种宣传方式继续坚持下去，会轻而易举的毁了很多大商场，因为人们不敢去光顾它们了。
If the propaganda is sufficiently persistent it can easily ruin the big shops, simply because people will be afraid to deal with them.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。
If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。
It's easy to talk ourselves out of doing something, but if we have someone who is counting on us, we are more likely to keep our appointment to exercise.
如果你总是按时参与俱乐部聚会，按时去教堂，按时参加集体活动，就一定要继续坚持下去，不要因为糟糕的天气而中断。
If you regularly attend club meetings, church, or other activities, try not to interrupt your routine just for bad weather.
如果你没有，那么你依然在旅途中。如果你还没有与他面对面，那么别放弃探索的脚步，坚持下去。
If you haven't, you are still on the journey. If you haven't met him face-to-face yet, don't stop seeking, keep on going.
如果你愿意花更少的时间打高尔夫球或削减唠叨，坚持下去。
If you agreed to spend less time golfing or to cut back on nagging, stick to it.
他们笑是因为你威胁到他们了，但如果你能坚持下去，你会蠃得他们的尊敬。
They laugh because you intimidate them. But if you'd stood your ground, you might have earned their respect.
克莉丝：嘿，我的水果减肥餐让我一星期瘦了一公斤。如果我坚持下去的话，我下个月就穿得下那件衣服了。
Crystal: Hey, I lost a kilo in a week with my all-fruit diet. If I keep going, I can wear that dress next month.
我不能强迫他爱我，而如果他的感受和我的不一样，我也不能再坚持下去。
I couldn't force him to love me, and I couldn't stay if he didn't feel the same.
但如果我们彼此紧握，并坚持下去就是世界上最美丽的风景。
But if we hold each other tight, it is the scenery most beautiful in the world to persevere.
如果他不接你的电话，一直坚持下去直到他接为止。
If he refuses to answer your phone calls, just persist until he does answer.
要有好的情绪是非常必要的，如果你想拥有一个健康的身体，你需要坚持下去。
To sleep well and have a good mood are very necessary. You'll need to persevere if you want to have a healthy body.
对于自己正在学习的技能，如果不坚持下去，要制定并实施某种惩罚措施来监督自己。
Establish and implement some sort of punishment for you in not learning the skill that you are seeking.
对于自己正在学习的技能，如果不坚持下去，要制定并实施某种惩罚措施来监督自己。
Establish and implement some sort of punishment for you in not learning the skill that you are seeking.
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