开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
你可以参加一个你喜欢或能让你放松的活动，也许你可以读一本好书或培养一个新的爱好，甚至花时间和你的宠物在一起，这都可能会有所不同。
You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.
你的肌肉感觉放松且柔软，如此的放松、如此平静至极、如此懒散至极。
Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.
当你在做你所喜欢做的事情时，你就能够体会到什么叫平静、放松和平衡。
If you do what you like, then you know how it feels to be calm, relaxed and balanced.
如果你长时间在办公桌前工作，你可能需要确保你的工作环境是最放松的。
If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing.
这将有助于扩大你的内部人际网络，同时你可以在工作日时间得到良好的放松。
This will help to grow your internal network, in addition to being a nice break in the workday.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
棕榈树在将近一英里长的闪闪发光的沙滩上摇摆，没有比这更好的地方让你完全放松，简单地随着微风摇摆。
With palm trees swaying over almost a mile of sparkling sand, there is no better place for you to let loose entirely and simply sway along with the breeze.
你也可以用枣种子、竹屑和牡蛎壳，它们有助于放松你的心灵。
You could also look for jujube seed, bamboo shavings, and oyster shell, which soothe the mind and spirit.
你不怎么放松，也不怎么笑，也许是因为罗沃德学校对你的影响吧。
You don't relax or laugh very much, perhaps because of the effect Lowood school has had on you.
你应该学会放松，不要给自己太大的压力。
You should learn to relax and not to put so much pressure on yourself.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
You can listen to meditation music, which can relieve stress and relax your mind.
你在教你的大脑放松。
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可能会发现，带着你的孩子听半小时的故事，而你坐在角落里读一本好书，是一件很放松的事情。
You might find it relaxing to bring your small kid to a half-hour Story Time while you sit quietly in a corner with a good book.
热量使你肌肉放松，汗水有助于清洁你的身体。
The heat relaxes your muscles and the sweat helps clean your body.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
当你感到无聊的时候，你会让你的大脑放松，去接触所有的可能性。
When you are bored, you allow your mind to relax to reach all possibilities.
早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
无论你是一个只想在演讲中从优秀走向卓越的人，还是一个害怕站起来演讲的人，好消息是你可以进步、放松，成为一个伟大的演讲者。
Whether you are someone who just wants to move from good to great with your speaking, or someone who feels too afraid to stand up and speak, the great news is that you can move forward, be relaxed, and turn into a great speaker.
柔和放松你的前额，头皮，脸颊，眼睛，耳朵。
Soften and relax your forehead, scalp, cheeks, eyes and ears.
放松你的唇部，让它们轻轻地分开。
这是很好的有助于放松的方法，并且尝试越多次，你放松的能力将会越好。
This is a great technique to help relaxation, and your ability to relax will improve the more you do this.
当你在放松的时候，你的呼吸往往是柔和、缓慢。
When you are relaxed, your breathing tends to be slow and gentle.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
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