有时候，做放松练习会让人觉得不舒服。
Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.
不要对上图中看似简单的放松练习产生疑问。
Don't be fooled by the seemingly simple relaxation exercise pictured above.
这可以通过规律地放松练习来治疗。
瑜珈和放松练习已经有数千年历史了。
Yoga and relaxation practices have been around for thousands of years.
草药和放松练习是最常见的治疗方法。
Herbs and relaxation exercises were the remedies most commonly used.
用冥想来放松或放松练习。
他伸展身体，做放松练习，以提高柔韧性。
过去如果有些紧张，我会做放松练习，然后就会好了。
I used to be able to do relaxation exercises if I got a little nervous, and I'd be OK.
患者还可以在康复科医生的指导下进行一些放松练习。
Patients in rehabilitation can also be carried out under the guidance of doctors to practice some relaxation.
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
它影响投射的每个方面，从放松练习到恍惚状态和实际投射。
It affects every aspect of projection, from the relaxation exercise, to the trance state and actual projection.
除了基本的认知训练外，脑部保健还包括精神健康评估和放松练习等项目。
In this context, sessions are spent doing things like mental-fitness assessments and relaxation exercises in addition to basic cognitive training.
修习哈达瑜伽过程中的放松练习打开了能量通道，从而使你的精神能量能自由的流动。
The Relaxation Exercises involved in practicing Hatha Yoga opens the energy channels allowing your spiritual energy to flow freely.
彻底地进行放松练习，直到你完全安定下来。这应该只化几分钟时间，不要过多做这个练习。
Do the relaxation exercise thoroughly, until you are completely settled. This should only take a few minutes, don't overdo it.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
在平时的训练中，教练员更应多采用一些放松练习手段来提高肌肉的放松能力，从而提高运动员的短跑成绩。
In the usual training, the trainer should use some to relax the practice method to enhance the muscle to relax the ability, thus enhances athlete's dash result.
放松练习是康复医学重要治疗方法之一，该文着重介绍了放松练习对人体各系统的影响和基本要领以及基本方法。
Relaxation exercise is the important method of rehabilitation medicine. The influence on every system, basic principle and basic method of relaxation exercise was introduced emphatically.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
呼吸练习的一个帮助你感到放松的途径是让你体验到在已经放松的时候一样的感觉。
One of the ways breathing exercises help you feel relaxed is getting you to feel the way you do when you are already relaxed.
练习放松。
练习放松。
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