很多人晚上熬夜,这使得他们在工作时间感到疲劳。
Many people stay up late at night, which makes them feel tired during working hours.
我昨天晚上熬夜复习英语考试。
连续几晚上熬夜，体温节律就会开始自行调整。
Do this for several nights in a row, and your temperature rhythm will begin to adjust itself.
我预备为反省和我曾经在晚上熬夜学习。
I'm preparing for exams and I've been staying up late at night studying.
你如何得到最高分，并在晚上熬夜工作的餐厅或零售业的工作吗？
How can you get top marks and stay up late at night working at restaurants or retail jobs?
早点起床，你就会避免头一天晚上熬夜，看，这是多好的办法啊。
To get up early, you'll probably have to avoid staying up late the night before, but this is a good idea in general.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
你疯了吧?现在刚刚早上6点半。我昨天晚上熬夜很晚。现在只想好好地睡个觉。
Are you crazy? It's just 6:30 a. m. I stayed up late yesterday night, what I need now is a good sleep.
萨里大学的研究者维多利亚·雷维尔博士说：“在圣诞期间我们会享受晚上熬夜而早晨呆在床上。”
Dr Victoria Revell, a researcher from the University of Surrey, said: 'Over the Christmas period we will enjoy staying up late at night and staying in bed in the morning.
睡到很晚，打盹儿时间长，或者晚上熬夜都说明你不喜欢规律睡眠，这会让你感觉时差颠倒。
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
在三月十五日，当他们在前一天晚上熬夜完成税务工作，然后再邮局关门的最后一秒冲进去。
These people find perverse satisfaction when they finish their taxes minutes before midnight on April 15 and dash to the post office just before it closes.
尽管前一天晚上熬夜到很晚，你还是在早晨6点就醒来了，感觉就像上面提到的小猫进来了似的。
Despite being up late the night before, you're wide awake at 6 a.m., feeling like something the aforementioned cat dragged in.
尽管前一天晚上熬夜到很晚，你还是在早晨6点就醒来了，感觉就像上面提到的小猫进来了似的。
Despite being up late the night before, you're wide awake at 6 a. m., feeling like something the aforementioned cat dragged in.
晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。
Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart.
不是，我的意思是可能我看起来有点精神不好，因为我昨天晚上熬夜看书了，但只要睡一觉就会好的。
No. I mean I probably look terrible 'coz I stayed up all last night studying, but I should be fine after some sleep.
这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。
This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.
“早上起来的时候我会有些累，我知道这是因为我晚上熬夜玩游戏或做其他事情的原因。但是，对于我来说，一切都很值得。”日内瓦的青少年这样说。
"I'll wake up a little tired, and I know it's because I stayed up late playing games or something, but to me, it's almost worth it," the Geneva teen said.
早晨你和孩子道别，而晚上则心疼地看孩子点灯熬夜做作业。
One morning you wave goodbye, and that very evening you're burning the late-night oil in sympathy.
周老师经常熬夜。她很少在晚上11点前睡觉。
Miss Zhou often stays up late. She seldom goes to bed before 11 p.m.
有些学生不得不熬夜完成作业，直到晚上11点。
Some students have to stay up late to finish their homework till 11:00 p.m.
昨天晚上，我妈妈因为工作太多而不得不熬夜。
Last night, my mother had to stay up late because of too much work.
孩子晚上和朋友们出去玩，你是否会担心不断，甚至熬夜等到孩子回家？
Do you worry endlessly and even stays up till your kid get home from a night out with friends?
在实习期间我长期缺觉，因为每隔三个晚上我得通宵熬夜待在医院里。
During my internship, I was chronically sleep-deprived because I had to be at the hospital and stay up all night every third night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
重要的是要避免陷入工作日时晚上10点睡觉早晨6点起床，然后周末的时候熬夜到很晚，早晨又睡到很晚的困境中去。
The important thing is to avoid the trap of sleeping from 10 p.m. to 6 a.m. during the week, then suddenly shifting to late nights and late mornings on the weekends.
对整晚熬夜的人来说，大脑工作一晚上，虽然大多数时候能勉强正常思考，但也会出现数次精力分散和视觉下降现象。
Brain activity in people kept awake all night was found to have moments of near-normal function interspersed with severe drops in attention and visual processing.
另外一天晚上，我和姐姐熬夜到很晚，后来我们把所有电器都关上，上楼睡觉。
Another night, my sister and I were staying up late and decided to head to bed. We turned everything off and started up the stairs.
另外一天晚上，我和姐姐熬夜到很晚，后来我们把所有电器都关上，上楼睡觉。
Another night, my sister and I were staying up late and decided to head to bed.We turned everything off and started up the stairs.
只是今天晚上，我就会让你熬夜虽然我们坐在门廊挥杆和指望所有的星星。
Just for this evening, I will let you stay up late while we sit on the porch swing and count all the stars.
只是今天晚上，我就会让你熬夜虽然我们坐在门廊挥杆和指望所有的星星。
Just for this evening, I will let you stay up late while we sit on the porch swing and count all the stars.
应用推荐