随着一段瑜伽、普拉提或是太极而放松下来。
有两个基本类型的普拉提锻炼。
我以普拉提呼吸法开始每一天，这对我十分有益。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
试试普拉提，瑜伽或伸展课。
普拉提工作室里那些奇怪的器械是什么？
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
女性生理期忌做倒立动作，不宜上普拉提课。
Avoid doing handstand on female physiological actions, not on the Pilates class.
从表面来看，普拉提与瑜伽有很多相似之处。
On the surface, there are many similarities between Pilates and yoga.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
Or a Pilates studio might use vouchers to manage class sizes.
很多个早晨，我在自家起居室的地板上做普拉提或是健美操。
And I do Pilates or calisthenics on my living room floor most mornings.
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
Been curious about yoga, pilates, spinning, or something else?
在工作日，我时常往返于普拉提（一种健身操）课。
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
普拉提可以提高你的运动水平，无论网球、高尔夫或者跑步。
Pilates can promote better technique in a chosen sport, whether it's tennis, golf or running.
普拉提是无氧运动，所以我建议你增加一项安全的有氧运动。
Pilates is not aerobic, so I recommend that you supplement it with a safe aerobic activity.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
如果你常常去健身房，普拉提可以帮助你保持肌肉的平衡状态。
If you go to the gym a lot, Pilates can help to keep your muscles in balance.
将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼。
There's a great sequence of Pilates moves which will ensure your core gets a tough workout.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
一个伟大的事情，普拉提是，你不需要很多的设备，以准备开始工作。
One of the great things about pilates is that you don't need a lot of equipment to get started.
怎么找最好的普拉提教练，最好的女按摩师，最好的外科大夫，最好的私立学校。
Their big concerns are finding the best Pilates teacher, best masseuse, best surgeons, best private schools.
普拉提项目的设计考虑到了客户的兴趣和生活方式，它们对男女同样奏效。
Pilates programmes are individually designed to take into consideration the client's interests and lifestyle, and they are equally effective for men and women.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
她是否出演…“可能我将成为一个普拉提教练—我对普拉提真的非常有兴趣！”
If she wasn't acting... "Maybe I would be a Pilates instructor - I'm really big into Pilates!"
我有一个健身房卡。在设备工作时，我不感兴趣。我要加入普拉提或瑜珈课程。
I have a card for the gym. I am not interested in working on the equipment. I want to join Pilates or Yoga classes.
只是普拉提的练习目标集中于肌肉，它在塑造形体方面的效果可能会更直接一些。
Pilates exercise is focused on the muscle, it's effect in shaping the body may be more direct.
我发现，当我上完一次普拉提课或者和我丈夫吃了顿可口的晚餐后，和我女儿们玩得会最开心。
I find that I have the best time with my girls after I go to a Pilates class or have a nice dinner with my husband (without kids of course).
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
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