我再不做有氧健身操了—太累人了。
目的：探讨有氧健身操对大学生睡眠质量的影响。
Objective: To explore the effect of aerobic exercises on sleep quality of college students.
我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。
Why don't we start with an aerobics class twice a week followed by a little weight lifting?
说明水中有氧健身操的练习使肥胖中年女性的身体成分发生良好的改变。
Water Aerobics note that the practice of obese middle-aged women in good body composition changes. 2.
目的：探讨有氧健身操运动对30 ~ 40岁妇女腰臀比和身体成分的影响。
AIM: to research the effect of the aerobic training on waist-to-hip ratio (WHR) and the body component of these 30-40 years old women.
通过文献资料法和对比分析法，分析有氧健身操对中老年女性生理、心理等方面的影响。
This article offers an analytical examination into the effect of aerobics exercise on middle-aged and old Womens physiology and psychology by documentation and comparison.
有氧操教练是集体有氧健身操的领导者和组织者，他们的认知能力直接影响学员的健身质量。
The aerobics coach is a leader and an organizer of the popular aerobics. The cognition ability of the coach affects directly on the body-building quality of the students.
为了探讨老年有氧健身操锻炼对绝经女性骨密度的影响，将40名绝经女性随机分为对照和有氧健身操组。
In order to test the effect of the senior aerobics on density of menopause womens bone, 40 menopause women were divide at random into a contrast group and an aerobics group.
方法随机抽测新乡市省属普通高校选修有氧健身操课和参加有氧健身操俱乐部的116名女生进行问卷调查。
Methods 116 girls were picked up to answer the questionnaire who chose aerobics as an elective course, and also take part in aerobics club.
说明水中有氧健身操的练习使肥胖中年女性的血脂水平，使危害健康的因素降低了，可以起到预防疾病的功能。
Water Aerobics note that the practice of obese middle-aged women lipid levels to reduce the health hazards of factors, it can play a preventive role.
采用文献资料法、实验法、观察法、数理统计法来了解自编有氧健身操对中老年女性健身作用的影响及推广价值。
This paper aims to prove the impact of Aerobics on the middle and aged women, based on document, experiment, observation and data analysis.
目的：观察37名中老年妇女参加18周有氧健身操锻炼后对其体质的影响，为中老年妇女选择有效的健身运动提供科学依据。
AIM: to observe the effects of aerobic body building exercise for 18 weeks in 37 mid-aged and old women, and provides scientific basis for those women to choose effective body building exercise.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
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