每周五次运动量适中的、每次至少30分钟的锻炼。这些锻炼只要能够提高心率，不至于造成气短就够了。
Get at least 30 minutes of moderate exercise, enough to raise your heart rate but not leave you short of breath, five times a week.
本课程设置为每周两次以补充常规每周五次的ESL/英语课程以至所有学生每周的ESL/英语课程达到了七次。课程主要补充的是ESL/英语课程中的阅读和写作。
This class meets twice a week and is designed to supplement the regular ESL/English class that meets five times a week. All students now have seven class periods of ESL/English each week.
方案：一周五至六次，其中一次可以是任意形式的有氧运动。每周确保有一天休息。
How it works: Five or six times a week, do one of these routines using any type of cardio. Always give yourself at least one day off each week to recover.
每周五调整一次，并交客户群总监审核后，分发给策略、创意、市场三部门总监及本组相关人员。
Make adjustment every Friday and submit it to the client director for review, and distribute it to directors of strategy, creativity, marketing and other related people within the team.
周五清晨，我相信身体已经够好了，打每周一次的网球赛应该没有问题。
Early Friday morning, I persuaded myself that I felt well enough to play my weekly tennis-league match.
当时在龙港三小，每周上一次电影课，时间安排在每周五的下午，每次上课都先看一部电影。
In Long Gang Primary School, children saw a film on Friday afternoon each week. They had a simple discussion after it.
当时在龙港三小，每周上一次电影课，时间安排在每周五的下午，每次上课都先看一部电影。
In Long Gang Primary School, children saw a film on Friday afternoon each week. They had a simple discussion after it.
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