菲尔每晚都做好几个令他不安的梦。
她每晚都在电视新闻中出现。
她每晚出现在电视新闻上，代表国务院发言。
She appears nightly on the television news, speaking for the State Department.
比起每晚看电视，还有更重要的事情要做。
There are more meaningful things to do than watching TV every night.
一周后，他们被要求连续两晚每晚只睡四个小时。
A week later, they were asked to sleep for only four hours every night for two nights in a row.
我以前总是每晚都熬夜学习，所以隔天早上总是睡过了头。
I used to stay up late studying every night so I always overslept the next morning.
20世纪50年代，我们大多数人家里都是由妈妈每晚来做饭。
Back in the 1950s, most of us grew up in households where Mom cooked virtually every night.
其次是通勤者的纽约——这座城市每天被蝗虫吞没，每晚又被吐出来。
Second, there is the New York of the commuter—the city that is swallowed up by locusts each day and spat out each night.
这些结果表明，如果一个企业想要成功，它应该只雇佣每晚睡眠时间少于6小时的人。
These results suggest that if a business wants to prosper, it should hire only people who need less than 6 hours of sleep per night.
早在20世纪50年代，妈妈们几乎每晚做饭，我们大多数人都生活在这样的家庭中。
Back in the 1950s most of us grew up in households where Mom cooked virtually every night.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
我们仍然在这个项目的探索阶段，尽管值得注意的是，东亚人平均每晚比北美人少睡一个半小时。
We are still in the exploratory stages of this project, although what's noteworthy is that East Asians on average sleep about an hour and a half less each night than North Americans do.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
从18世纪和19世纪的日记和其他个人记录中，睡眠科学家已经得出结论——人的平均睡眠时间约为每晚9.5小时。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion—that the average person used to sleep about 9.5 hours a night.
1940年秋，伦敦平均每晚被两百架飞机空袭。
In the autumn of 1940 London was blitzed by an average of two hundred aircraft a night.
每晚360元。
在丹麦，这半年里木偶每晚都跳舞。
我每晚都检查我的床上有没有蚂蚁。
大多数学生每晚睡眠不足8小时。
如果你的孩子每晚至少梦游一次，最好去看医生。
If your child is sleepwalking at least once every night, it's best to see a doctor.
每晚八小时的睡眠对我们所有人都是必要的。
超过40%的初三学生因为学习，每晚的睡眠时间不足8小时。
Over 40% of the Junior 3 have less than eight hours' sleep each night because of study.
那么初中学生每晚应该睡多少个小时呢？答案是9小时。
Then how many hours of sleep should junior high school students get a night? The answer is nine.
根据教育部的规定，小学生每晚应至少有10个小时的睡眠时间。
According to the Ministry of Education, primary school students should get at least 10 hours of sleep a night.
直到18岁离开家前的孩童时期，父亲每晚都会来到我的卧室，吻我一下，然后说：“爱你，儿子。”
As a child until I left home at 18, my father came into my bedroom every night, gave me a kiss, and said, "love you, son."
每晚你把家庭作业放进这个文件盘或浅盒子里，准备好要做作业的时候再拿出来。
This is a tray or shallow box where you put your homework each night until you are ready to do it.
这些专家可以每晚在办公室工作到十点，然后回过头来，发现他们很想回家，享受家人和朋友的甜蜜，或者去令人兴奋的地方旅行，结识有趣的人。
These specialists could work at the office until ten each night, then look back and realize they would have loved to have gone home and enjoyed the sweetness of their family and friends, or traveled to exciting places, meeting interesting people.
孩子们和他们的露营伙伴们在运营自己新闻台的方方面面的同时，他们还将创建并主持一个广播节目，每晚晚饭时间在整个营地播放。
While running every aspect of our own news station, kids and their fellow campers will create and host a broadcast airing each night at dinner for the entire camp.
我们可以共用我的房间，就像每晚都在外面过夜一样!
We can share my room, and it'll be like having a sleepover every single night!
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