做一会儿就休息一下，深呼吸，不要过度。
Rest in between times an' take deep breaths an' don't overdo.
在演讲之前，我深呼吸了一下，使自己平静下来。
I took a few deep breaths to calm myself down before I made my speech in public.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
然而，受试者仅仅被要求张嘴或深呼吸时，也有类似的变化发生。
However, similar changes occurred when the subjects were asked simply to open their mouths or to breathe deeply.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
做三次深呼吸，看看观众，不管他们有多可怕，你要保持热情和精力充沛。
Take three deep breaths, look at the audience, no matter how frightening they may be, and be enthusiastic and energetic.
如果你忘了接下来要说什么，请认真看你的笔记，深呼吸，对听众微笑，然后继续讲。
If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
你可以深呼吸，想一些美好的事情。
首先，深呼吸。这可以帮助你冷静下来。
如果有必要，就在说话前深呼吸并微笑。
If necessary, just take a deep breath and smile before speaking.
这是因为深呼吸有助于身体更好地利用氧气交换。
That's because taking a deep breath will help your body make better use of oxygen exchange.
慢动作也有助于我们进行长时间的深呼吸。
当你做动作的时候，你在冥想中深呼吸，自然地呼吸。
As you make your movements, you breathe deeply and naturally with meditation.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。
While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.
在接触身体前，开始放松的深呼吸。
Before contacting the body, begin with deep, relaxed breathing.
同时她应该深呼吸，尽量放松。
她和我彼此望着，他又开始深呼吸。
She and I looked at each other, then he would heave a deep breath and begin again.
是不是深呼吸能帮助你站的更直更高？
一天内周期性地进行5到10次深呼吸。
Peter做了个深呼吸,点开了邮件.
练习4：把眼球尽力转向右侧，深呼吸一次。
Exercise 4: Move your eyes as far to the right as you can, count one breath.
火焰中的画面消失了，你继续深呼吸了几分钟。
The scenes disappear within the flames and you continue your deep breathing for another few minutes.
做10个深呼吸。
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
But she has a remedy: the stretching and deep breathing of yoga.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
我努力抑制住开车溜走的冲动，做了次深呼吸，走出车门。
I fought the impulse to drive away. But I took a breath and stepped out of the car.
我努力抑制住开车溜走的冲动，做了次深呼吸，走出车门。
I fought the impulse to drive away. But I took a breath and stepped out of the car.
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