食品生产商用真正的谷物，加上糖、玉米糖浆、盐、食用色素和防腐剂，做出又小又脆的早餐蛋糕。
Food producers make tiny, crunchy breakfast cakes out of true cereal with the addition of sugar, corn syrup, salt, food dyes and preservatives.
您是否在担心饮食中的高果糖玉米糖浆呢？
Are you worried about high-fructose corn syrup in your diet?
底线是我们应该摄入尽量少的糖和高果糖玉米糖浆。
The bottom line is we should be consuming a lot less of both sugar and high-fructose corn syrup.
你还应该避免含有像高果糖玉米糖浆这样的添加糖的饮料。
You should also avoid beverages with added sugars such as high-fructose corn syrup.
高果糖玉米糖浆中，葡萄糖和果糖分子在化学上是分开的。
In high-fructose corn syrup, the glucose and fructose molecules are chemically separate.
研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。
Researchers say that high-fructose corn syrup's chemical structureencourages overeating.
坏处：玉米糖浆不是酸奶，但正是它使这些产品变得非常甜。
The downside: Corn syrup is not. But that\\\'s exactly what\\\'s used to make these products supersweet.
我发现一丁点儿的玉米糖浆是创造出光滑黑巧克力顶层的秘诀。
I discovered that a touch of corn syrup was the secret to creating a glossy, dark chocolate top.
“阅读标签，因为玉米糖浆不得不在标签上列出，”他说。
"Read labels because high fructose corn syrup has to be listed on the label," he says.
在美国，针对高果糖玉米糖浆最普遍的抱怨是它会使人发胖。
The most common complaint about HFCS is that it has helped to make Americans fat.
像海绵的糖果，由凝胶、糖和玉米糖浆制成，然后撒上糖粉。
Spongy confection made of gelatin and sugar and corn syrup and dusted with powdered sugar.
糖软饮料中最常用的糖是高果糖玉米糖浆或相关的玉米糖浆。
The most common sugar used in soft drinks is highfructose corn syrup or related corn sugars.
但是一些研究者仍然觉得高果糖玉米糖浆对健康的危害性比普通砂糖更高。
But some researchers continue to put forth the theory that high-fructose corn syrup has a more nefarious effect on health than regular sugar.
它含有90%的果糖，但不像高果糖玉米糖浆中的加工果糖，这是完全天然的。
It is about 90% fructose but is completely natural unlike the processed fructose found in high fructose corn syrup.
举例说，他们利用天然资源，并将它们转化为玉米糖浆或电脑芯片。
For example, they use natural resources and convert them to corn syrup or computer chips.
而很多混搭的成品冰茶都会加入大量果糖、玉米糖浆和其他糖，还有人造香精。
Plus, many mixes and preparations are loaded with high fructose corn syrup and other sugars, along with artificial flavors.
这几年碳酸饮料的销售一直在下滑，而使用高果糖玉米糖浆的饮料的消费者在增长。
Soft drink sales have been in decline for years as consumers grew concerned about the high-fructose corn syrup that sweetened the drinks.
在12小时饮高果糖玉米糖浆水的老鼠中，雄性体重增加更厉害，但是雌性不是这样。
Among rats with 12-hour access to high-fructose corn syrup, the males gained more weight but the females did not.
他认为导致肥胖的主要原因是食用精制碳水化合物，尤其是糖、面粉和高果糖玉米糖浆。
Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.
在24小时饮高果糖玉米糖浆水的老鼠中，雌性体重增加得更厉害，但是雄性不是这样。
Among rats with 24-hour access to high-fructose corn syrup, the females gained more weight but the males did not.
而玉米糖浆则是用酶将玉米淀粉转化为葡萄糖，然后再转化为果糖而加工而成的。
Corn syrup, meanwhile, is heavily processed using enzymes to turn cornstarch into glucose and then fructose.
虽然它可以很好地替代高果糖玉米糖浆与煎饼搭配，他并不鼓励人们因为觉得它好而大吃特吃。
But while it may make a good substitute for high fructose corn syrup on pancakes he discourages anyone from going out and drinking gallons of it in hopes of extracting the benefits.
美国医学协会最近得出结论高糖玉米糖浆并没有在本身所含的卡路里之外增加超重的其他因素。
The American Medical Association recently concluded that high fructose corn syrup doesn't contribute to obesity beyond its calories.
注意，糖有各种各样的别名：红糖、玉米糖浆、高果糖玉米糖浆和蒸发甘蔗汁是其中几个例子。
Note that sugar has various aliases: Brown sugar, corn syrup, high-fructose corn syrup and evaporated cane juice are a few examples.
玉米磨的协会甚至告诉我，在一封电子邮件中，他们认为高果糖玉米糖浆是很自然的-为什么？
The corn Refiner's Association of America even told me in an E-mail that they believe high-fructose corn syrup is natural — why?
自19世纪出现了玉米糖浆后，像乳脂软糖、玉米糖这样的软性糖果才得以投入生产。
Its invention in the late 19th century made the commercial production of soft confections like fudge and candy corn possible.
美国医学协会说过，“高果糖玉米糖浆在肥胖或其他情况中不会比蔗糖起更多作用。”
The American Medical Association has said it’s “unlikely that HFCS contributes more to obesity or other conditions than sucrose.”
混制而成的甜味剂口感更佳，而且常比高果糖玉米糖浆便宜。这在目前谷物价格飙涨的情况下，尤显突出。
Blended sweeteners can taste better, and they are often cheaper than high-fructose corn syrup-especially since the recent spike in corn prices.
比如说，很多这样的食品，标签上都能找到对人危害很大的氢化油或深加工(或非天然)的高浓度玉米糖浆。
Many foods with the label have dangerous hydrogenated oils or highly processed (and unnatural) high-fructose corn syrup, for example.
比如说，很多这样的食品，标签上都能找到对人危害很大的氢化油或深加工(或非天然)的高浓度玉米糖浆。
Many foods with the label have dangerous hydrogenated oils or highly processed (and unnatural) high-fructose corn syrup, for example.
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