假期过后他看上去晒黑了，精力恢复得不错。
下飞机时，我们并没有感到精疲力尽，反而会感到精力恢复，并准备回到工作状态。
When we get off the plane, instead of being depleted, we feel recovered and ready to return to the performance zone.
精力恢复、愤怒小时，你开始不由自主地微笑。
Energy returns, anger disappears, you begin smiling spontaneously.
通过试验一些建设性的脱离技术，它可能会加快精力恢复过程。
By experimenting with some constructive disengagement techniques, it may be possible to speed up the energy recovery process.
他觉得精力恢复了不少，他随时可以启程去布拉格。
自从托雷斯开始集中精力恢复，一切都在计划之中顺利进行。
Everything went as expected and designed to fulfill the plan that Fernando has had since the beginning of concentration.
每天花20分钟在公园长椅上或者你自己的花园里能够让你精力恢复。
Spending just 20 minutes a day on a park bench or in your own yard can revitalize your spirits.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
When sleep is regularly restricted to six hours per night – and it will not be improved after two nights of "recovery" sleep.
世界上存在着许多问题，我们应该把精力和资源集中在除物种恢复以外的其他问题上。
There are many problems in the world and we should focus our energy and resources on other matters besides species restoration.
研究发现，精力缺乏恢复与健康、安全问题的增加有直接关系。
Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems.
就让我们把星期天定为休息和恢复精力日，不要把它作为旅行和劳累日吧。
Let us make Sunday a day of rest and renewal rather than a day of travel and toil.
正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。
As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.
精力的一个刁钻的特性是有时它不是通过什么都不做来得到最好的恢复，而是做一些完全不同的。
The one tricky property of energy is sometimes that it is best regained not by doing nothing, but by doing something completely different.
要提高你的精力，你必须使它超越其目前的能力，然后恢复它。
To increase your energy, you must stretch it beyond its current capacity, and then recover it.
通过调节和逐渐的增加压力，然后深度恢复之后，我们甚至可以扩大精力的能力。
Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.
自从做了心脏手术，叶利钦就没能完全恢复体力和精力。他相信普京已做好接替他的准备，并能够长时间投入工作中，那是这份工作所需要的。
Yeltsin had never fully recovered his strength and stamina after his heart surgery, and he believed Putin was ready to succeed him and able to put in the long hours the job required.
因此，有效的精力管理第一关键，是将深度参与之后紧跟恢复的循环周期进入到你的生活习惯中。
So the first key to effective energy management is to install habits into your life that promote cycles of deep engagement followed by recovery.
聪明的恢复- - -要提高效率你需要关注发挥精力的最佳方法，难道不是这样的吗？
Smart Recovery -to be productive you need to focus on what is the best way to use your energy, right?
建立这些习惯就意味着开发一个仪式来恢复你的精力。
Creating these habits means developing a ritual for recovering your energy.
精力的一个刁钻的特性是有时它不是通过什么都不做来得到最好的恢复，而是做一些完全不同的。
The one tricky property of energy is sometimes that it isbest regained not by doing nothing, but by doing something completelydifferent.
增加的精力能力并非来自压力，它来自压力后的恢复。
The increased energy capacity doesn’t come from thestress, it comes from the recovery after the stress.
增加的精力能力并非来自压力，它来自压力后的恢复。
The increased energy capacity doesn’t come from the stress, it comes from the recovery after the stress.
优质的‘深度睡眠’可以帮助女性缓解一周以来工作所造成的影响，连续两晚的延长睡眠后，也能更好的恢复精力。
Women with a higher amount of deep sleep can handle better the effects of one work week of mild sleep deprivation, and their recovery is more complete after two nights of extended sleep.
作者还指出，最大生产力和深度恢复的循环使我们可以持续不断地满负荷使用精力。
The authors also point out that cycles of maximal productivity and deep recovery allow for consistent and continuous usage of our full capacity.
详情可能过于简略，不过研究表明：让我们恢复精力充沛的生物学过程，也是自己回忆的排列和巩固过程。
The details are sketchy, but research suggests it's a time when we restore vital biological processes and also sort and cement memories.
详情可能过于简略，不过研究表明：让我们恢复精力充沛的生物学过程，也是自己回忆的排列和巩固过程。
The details are sketchy, but research suggests it's a time when we restore vital biological processes and also sort and cement memories.
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