未加工的碳水化合物包括糙米以及其他谷类。
Unrefined carbohydrates include brown rice and other grains.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Next time you order takeaway noodles and No. 82 hot and sour soup, you should probably check whether these things are made of brown rice.
蘸香辣芝麻酱的糙米、甘蓝、黑豆。
谷物—大麦、糙米等等。
然而，糙米并非全谷物中最能避免糖尿病的一类。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
不过无论我多么努力地去尝试，我和长粒糙米就是不来电。
But hard as I tried, long grain brown rice and I just didn't hit it off.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
短粒糙米在炉子上蒸的时候会飘散出一种美味坚果的芳香气味。
When it steamed away on the stove it emitted wafts of promise with its wonderful nutty aroma.
要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。
Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.
或者在煮棕米饭（一种糙米）的同时，在某些原料上撒上一些调料然后扔进烤箱。
Put some spices on something and throw it in the oven while you cook some brown rice.
糙米与白米均产自于同一种作物，只是白米经过了精加工，研磨掉了更多的外壳。
Brown and white rice both come from the same plant - but white rice is more highly processed, with more layers stripped away.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Next time you order takeout wonton soup and a spicy Number 82, you might want to make sure it comes with brown rice.
野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。
Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.
研究成果作者计算出用糙米替换精白米食用可以把罹患二型糖尿病的几率降低16%。
The authors calculated that replacing white with brown rice would lower the chances of type 2 diabetes by 16 percent.
不管怎样，我才不相信那些白面包跟黑面包相比，糙米跟白米相比之类的废话。
Anyway, I don't believe all that stuff and nonsense about white bread versus brown, brown rice versus white, and what have you.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
糙米还含有大量纤维素，曾有研究表明饮食摄入这些营养素可以有效保护机体不得糖尿病。
It also contains much more fiber.Earlier studies have found that having these nutrients in the diet protects against diabetes, Dr.Sun said.
加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。
Add a poached or Fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
要是你在我上大学的时候告诉我，有一天我会变成个糙米妈妈，我绝对会狂笑不止，不以为然地摆摆手。
If you had told me in college I was going to turn into a brown-rice mother I would have guffawed and waved my hand dismissively.
而每周至少食用两次糙米的人对比每月食用一次糙米或不吃的人罹患该疾病的风险降低了11%。
And people who were eating at least two servings of brown rice a week had an 11 percent lower chance of getting the disease than those who ate less than one serving of it a month.
无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。
Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.
这里出售的有机小米、（日本酱油海藻味）糙米片和适合夏日沙拉的（非乳制品）沙拉酱，很难在其他地方买到。
Featured culinary items that may be difficult to find elsewhere include organic millet, tamari seaweed flavor brown rice snaps and non-dairy ranch dressing for those summer salads.
这里出售的有机小米、（日本酱油海藻味）糙米片和适合夏日沙拉的（非乳制品）沙拉酱，很难在其他地方买到。
Featured culinary items that may be difficult to find elsewhere include organic millet, tamari seaweed flavor brown rice snaps and non-dairy ranch dressing for those summer salads.
应用推荐