前锯肌是重要的肩胛骨稳定肌。
放下肩膀收紧肩胛骨，如此重复15次。
Press your shoulders down and push your scapulae together. Release and repeat 15 times.
呼气，还原到起始姿势，拉两肩胛骨平展。
On the exhale return to the starting position, pulling your shoulder blades down the back.
肩胛骨；骨折；手术；功能锻练。
但上半身的一些特征，包括肩胛骨和胳膊更象猿。
But some of the features from the upper part of the body, including the shoulder blade and arms are more ape-like.
上臂骨与肩胛骨长度基本一致，并呈90度角。
Upper arm and scapula are approximately equal in length and form an angle of 90 degrees.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
从脖子到肋骨之间的包括肩胛骨在内的前半部分。
The part of a forequarter from the neck to the ribs and including the shoulder blade.
缺点：肩胛骨低，在背线之上没有明显的突起标志。
Faults: Withers low, insufficiently marked above the line of the back.
目的：研究肩胛骨上角的解剖学特点及其临床意义。
Objective: To study anatomic features of superior angle of the scapula and explore its clinical significance.
呼气下来，不要失去肩胛骨的上提，双脚同时落地。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
向外侧调整手臂，以便让肘眼朝前，不要挤压肩胛骨。
Turn your arms outwardly so the elbow creases face forward, without squeezing the shoulder blades together.
女性心脏病更可能两臂均疼痛，或肩胛骨之间的疼痛。
In women, the pain is more likely to be felt in both arms, or between the shoulder blades.
扩张并便双肩彼此分开，这样你就使肩胛骨扩张分开。
Broaden and separate your shoulders away from each other so you widen your shoulder bones to the sides.
插图：骶棘肌上提躯干，同时菱形肌将肩胛骨向中线拉。
Inset: the erector spine muscles lift the torso and the rhomboid draw the scapulae towards the midline.
有时候在两肩胛骨之间会有尖锐的疼痛；有时只是长期的紧张的感觉。
Sometimes this can be a sharp pain between the shoulder blades; at other times it's just a chronic feeling of tightness.
当乘客和司机的肩胛骨损伤时候，头部损伤的可能性比较大。
When a scapular fracture was present both drivers and passengers had a greater incidence of head injuries.
继续把肩胛骨压入背部，拓宽它们，拉它们朝向尾骨的方向。
Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.
中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
这应该是陪同下，肩胛骨收缩的同时，或挤压你的肩胛骨在一起。
This should be accompanied, simultaneously with scapula retraction, or squeezing your shoulder blades together.
记住，当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。
Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together.
在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
然而，当你拉肩胛骨下沉时，不要拉你的手臂向下太过强烈以至僵硬。
However, do not pull your arms down toward the floor so strongly as to pull your shoulders down with tension.
冈下肌和小圆肌这两块肌肉，将肩胛骨和上臂连接起来，使手臂外旋。
Two muscles, the infraspinatus and teres minor, connect the shoulder blade to the upper arm bone and roll the arms outward.
那个男孩的上部肩胛骨呈现出的骨折是典型的从高处头部先着地的结果。
The boy's upper arm bones show fractures typical of a headfirst fall from a great height.
他们的一副铁甲，在左肩胛骨上有一个枪弹孔，现在还陈列在所谓滑铁卢陈列馆里。
One of their cuirasses, pierced on the shoulder by a ball from a biscayan,[9] is in the collection of the Waterloo Museum.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
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