当你完成后，检查并记录你完成时的时间(用分与秒记录)在笔记本或日记上，然后再一次检查并记录你的脉搏次数。
After you complete the walk, check your watch and record the time it took you to finish - in minutes and seconds - in your notebook or journal. Then check and record your pulse once more.
当你感觉到你的脉搏，看着你的手表并计数每10秒跳动的次数。
When you feel your pulse, look at your watch and count the number of beats in 10 seconds.
当你感觉到你的脉搏，看着你的手表并计数每10秒跳动的次数。
When you feel your pulse, look at your watch and count the number of beats in 10 seconds.
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