研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
它们有很多膳食纤维。
抗性淀粉是一种新型的膳食纤维资源。
芹菜中含有丰富的维生素、微量元素和膳食纤维等有效物质。
It contains abundant bio-active substances such as vitamins, microelements and dietary fiber, etc.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
但与其他碳水化合物不同，我们的消化系统不能完全消化吸收膳食纤维。
However, fiber is very different from other carbohydrates, since it is not fully absorbed by our digestive system.
膳食纤维按科学分类是不能被人体小肠消化的植物性碳水化合物。
Dietary fibre would be scientifically classified as a group of carbohydrates of plant origin that escape digestion by the human gut.
其富含抗氧化物，蛋白质、叶酸、包括抗性淀粉在内的膳食纤维。
But red beans made our top 10 list for several reasons:they’re rich in antioxidants and packed with protein, folate, minerals, andfiber, including resistant starch.
主要有三种类型：简单的糖，复杂的碳水化合物或淀粉和膳食纤维。
There are three main types: simple sugars, complex carbohydrates or starches and dietary fibre.
然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。
However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.
膳食纤维可以刺激肠道蠕动，对保持消化系统健康有极其为重要的总用。
Fiber is extremely important for maintaining proper digestive health, since it provides "bulk" to the intestinal contents.
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
而且它们还富含营养成分，蛋白质、膳食纤维，这些都能够帮助稳定血糖。
And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar.
关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。
The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.
膳食纤维对你的健康非常重要：它有助于改善你的消化系统，避免便秘等问题。
Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。
Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.
选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。
Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.
文章还说，先前的研究表明膳食纤维摄入量的增加减少了肠和直肠癌症和大量其它状况的风险。
Topping says previous studies have shown an increase in dietary fibre reduces the risk of colo-rectal cancer and a number of other conditions.
土豆中含有的膳食纤维能让我们有饱足感；而碳水化合物还能给我们提供能量来源。
Potatoes contain prandial fiber can make us feel full; While carbohydrates can also give us energy sources.
如果心脏健康对你来说很重要的话，你想要找到能够提供膳食纤维的食物来做早餐。
If heart health is a major concern for you, you'll want to seek out the best fiber-providing options for breakfast.
添加磨碎的苹果、新鲜的鼠尾草以及百里香，以提高汉堡的膳食纤维含量并改善风味。
Then, to boost the fiber and flavor, add grated apples, as well as fresh sage and thyme.
来自英格兰的健康学家在周四发表的饮食指南中，建议人们更加注重膳食纤维和水的摄入。
Health experts in England issued new guidelines on Thursday advising people to eat more fiber and drink more water.
如果你的身体能够快速高效的处理固体垃圾，说明你摄入了足够的膳食纤维，而且消化系统运转正常。
When your body is processing solid waste quickly and efficiently, it shows that there's adequate fiber in your diet and your digestive system is working properly.
膳食纤维主要成分是一种叫做纤维素的聚合物。由于缺少必需的消化酶，人类无法消化纤维素。
Fiber is mostly made up of a polymer called cellulose, which is not digested because humans do not have the necessary enzymes to process it.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
针对膳食纤维、谷物营养保健食品加工挤压技术的应用研究表明，挤压可以稳定和改性膳食纤维。
This paper aimed at the applied research of extrusion technology in the dietary fibre and nutritional health grain foods to exposition mostly.
针对膳食纤维、谷物营养保健食品加工挤压技术的应用研究表明，挤压可以稳定和改性膳食纤维。
This paper aimed at the applied research of extrusion technology in the dietary fibre and nutritional health grain foods to exposition mostly.
应用推荐