用餐时可以配一杯由羽衣甘蓝、梨和橙子混合的蔬果汁(45兰特)。
Wash it down with a blend of kale, pear and orange juice (45 rand).
长期喝酒，身体很容易受到自由基的攻击，所以一些抗氧化的食物，例如自己打蔬果汁，或者购买葡萄子服用。
Some oxidation resisting foods such as self-made vegetables or fruit juice or purchased grape stone are good for long-term drinkers.
但是，我们也不能忘记原来的水果相比，果汁含糖量高而纤维含量低，因此，果汁只能算作每日五蔬果之一。
Don't forget though, juice contains less fibre and more sugar than the original fruit so it only counts as one of our five-a-day.
蔬果一旦做成果汁，其中所含的纤维就会全部流失。
As soon as you pulp any fruit or vegetable, you lose all the fibre in them.
蔬果一旦做成果汁，其中所含的纤维就会全部流失。
As soon as you pulp any fruit or vegetable, you lose all the fibre in them.
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