觉醒和集中的过程为注意力提供了方向。
The processes of arousal and concentration give attention its direction.
啊，温迪的妈妈，要是我一觉醒来，摸到有胡子，那该怎么办啊！
O Wendy's mother, if I was to wake up and feel there was a beard!
一开始觉醒是普遍的，在脑干中有大量的脉冲，然后激活作用逐渐被输送。
Arousal is at first general, with a flooding of impulses in the brain stem; then gradually the activation is channeled.
我们完全能够看懂电影中一个少女睡去，一觉醒来却变成了老年人詹妮弗·加纳。
We have no problem understanding a movie where somebody goes to sleep as a teenager and wakes up as Jennifer Garner, as an older person.
他曾拿写作与修管道作比，指出一个管道工不会一觉醒来就说他今天不能修管道了。
He has compared it with plumbing, pointing out that a plumber doesn't wake up and say that he can't work with pipes today.
电视剧《觉醒时代》在网上获得了9.2分的高分，备受关注和好评。
The TV series The Awakening Age drew a lot of attention and praise with a high score of 9.2 on the Internet.
想象一下，你一觉醒来发现自己资产的价值缩水了一半。
Imagine waking up and finding the value of your assets has been halved.
如果没有集体的觉醒，大祸即将临头。
"Without collective awakening the catastrophe will come," he warns.
我将陪你走过觉醒的基本。
阿拉伯觉醒的教训就是个令人振奋的例子。
当阿拉伯世界觉醒，美好的世界就会到来。
这个现象，这是一个产生性觉醒错觉的现象。
This is a phenomenon about the misattribution for the causes of arousal.
很多年前，觉醒的人似乎十分孤立。
Many years ago, it seemed like conscious people were very isolated.
对奥巴马来说，阿拉伯觉醒的早期是最容易的。
The early part of the Arab awakening was simplest for Mr Obama.
此前你们走在惊人的觉醒和完成使命的道路上。
我们越突现觉醒原因，越不可能获得这个效果。
The more salient we make the source of the arousal, the less likely you can get the effect.
我们正在觉醒，沟通彼此。
它分散我们的注意力，使我们的觉醒又回到了起点。
It distracts us, and takes our arousal back to the starting blocks.
克服分心的本能反应并觉醒到当下要有意向并练习。
Overriding the distraction reflex and awakening to the present takes intentionality and practice.
当然，千万别觉得要觉醒你必须变成无家可归的人。
Well, don't think for a minute that you have to become homeless in order to become awakened.
好消息是我将在这个觉醒课堂里亲自告诉你这种方式。
The good news is that I'm delivering this to you personally in the Awakening Course.
印度在沉睡多年后，终于在航空业方面觉醒。
在所有的演出中，我的感官因为觉醒而兴奋。
这是一个觉醒的绝好机会，我们要意识到我们需要改变”。
This can be a very good opportunity to awake and to realize we need to start changing.
随着苏联大肆庆祝，美国人感到震惊并觉醒过来。
Americans, waking up as the Soviet Union was well into its celebrations, were shocked.
那些觉醒了的人，某种程度上，生活变得更容易。
For those who are waking up, life is going to become much easier in a way.
我们来分享一些观点，帮助更容易了解觉醒的过程。
Let me share some perspectives that should make it easier to understand the process of waking up.
最初的实验表明，与向前直视相比，眼部运动提升了觉醒水平。
An initial experiment showed that, relative to staring straight ahead, eye-movements increased arousal levels.
最初的实验表明，与向前直视相比，眼部运动提升了觉醒水平。
An initial experiment showed that, relative to staring straight ahead, eye-movements increased arousal levels.
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