在我们组，李菲通常在周末起床晚。
这些使我睡觉早的习惯坚持下来，（1）我需要去改变起床晚的习惯（见第二条）并且（2）我要使我的计划更加真实。
This meant that to make my waking early habit stick, (1) I need to change habits that are related to waking early (see Tip #2) and (2) I have to be more realistic in my planning.
例如，自俄罗斯总统弗拉基米尔·普京从10月26日起在该国永久性地实行“冬令时”后，俄罗斯人开始每天晚半小时起床。
Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.
更不用说那些刚起床半个小时内就吸烟的人了，他们是抽晚烟人的1.79倍。
Meanwhile, those who smoked within 30 minutes of waking up were 1.79 times more likely to develop lung cancer.
青春期伊始，孩子们会产生所谓的睡眠相位后移症，症状表现为入睡比平时晚，起床也比平时晚。
Beginning at adolescence, kids have what's called a delayed sleep phase, where they start sleep later and sleep later in the morning.
我不想要错过每一个和她在一起的早上，所以无论我们工作到多晚，我都会和她一同起床。
I don't want to miss the mornings with her, so no matter how late we work, I get up with her.
但是，请不要忘记，自从有了公交车，我们起床越来越晚，我们现在计算距离不用千米而用分钟。
But, please do not forget, with the bus, we get up later and we calculate the distance with minutes instead of kilometers.
母亲：凯特！晚啦。你怎么还在床上？你得起床准备上学了。你如果不赶紧去，就该迟到了。
MOTHER: Kate! It's late. Why are you in bed? You must get up and get ready for school. If you don't go soon, you'll be late.
比如，早30分钟起床、晚30分钟回家、打破常规做事情。
Get up 30 minutes early. Stay 30 minutes late. Do things out-of-order for once.
周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。
Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.
在周末我起床地晚，去食品杂货店买菜尤其水果，看电视，听映月，和有时和我的朋友去打高尔夫球。
On weekends, I wake up late, go to the grocery store to buy food, watch television, listen to music and sometimes play golf with my friends.
很喜欢英国中学的作 息时间，因为学校每天上午大约9点上课，下午3点半放学这意味着我每天可以比以往晚一小时起床，因为在中国，学校每天上午8点之前就开始上课了；
I was very happy with the school hours in British because school starts 9 a. m. and ends about 3.30 p. m. This means I could get up an hour later than usual, as schools in China begin before 8 a. m.
人们酒喝的太多，烟抽的太凶，毫无节制地挥霍；人们的笑容太少，开车太快，脾气太大；睡觉越来越晚，起床愈来愈累；
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
人们酒喝的太多，烟抽的太凶，毫无节制地挥霍；人们的笑容太少，开车太快，脾气太大；睡觉越来越晚，起床愈来愈累；
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
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