邓恩博士认为，我们仍然应该让自己的身体处于天然状态，正如我们的祖先一样，他们在虫子遍地的森林里漫步，在卫生状况不佳的棚舍里生活。
Professor Dunn believes we should convince our bodies they are still in the natural state of our ancestors: roaming bug-infested forests and living in unsanitary hovels.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。
If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.
如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。
If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.
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