如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
从字面可以理解为，我们从梦中醒来，但很少有证据证明我们在午夜里做了一个就像今天早上醒来时那样清晰的梦。
We often wake from a dream, literally, but there is no proof that we did not dream in the middle of the night the dream which is quite as vividly with us in the morning as the one we wake from.
某一个清晨当你醒来发现自己还躺在床上，某一个清晨当你醒来发现自己身处在悬崖边上摇摇欲坠的废弃火车车厢里。
Some mornings you wake up in bed. Some mornings you wake up trapped in a wrecked train car that's hanging off a cliff.
另外三个症状包括过早醒来且不能够继续睡眠，在夜间频繁醒来以及起床后感觉不清醒。
The others include waking up too early and not being able to fall back asleep; frequent awakenings during the night; and waking up feeling un-refreshed.
她们还将她们夜里醒来几次和每次醒来多长时间也记录下来。
They also Shared how many times they thought they awoke during the night and how long they thought they stayed awake.
刚才的故事是，他醒来了，或说他的人格醒来了，地点是密西根。
I told you a story in which he wakes up, or his personality wakes up, however we should put it, in Michigan.
他醒来，想着今天的讲授要说什么，就像我醒来想着今天要讲什么一样。
He woke up thinking about what he was going to lecture on in class today, just like I woke up thinking about what I was going to lecture in class today.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
在石径的尽头，在幽静无人的田野里，我的朋友在独坐着。不要欺骗他罢。醒来，呵，醒来罢！
At the end of the stony path, in the country of virgin solitude, my friend is sitting all alone. Deceive him not. Wake, oh awaken!
你没有得到消息说荆棘丛中花朵正在盛开吗？醒来罢，呵，醒来！不要让光阴虚度了！
Has not the word come to you that the flower is reigning in splendour among thorns? Wake, oh awaken! Let not the time pass in vain!
根据美国国家睡眠基金会，其它症状是：醒得过早、醒来以后难以再次入睡、经常中途醒来、醒来之后疲惫无力。
The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed.
这就是我们醒来后的情况，从这个误以为醒着的幻觉中醒来。
And that's exactly what happens when we wake up out of this waking-state dream of the world.
事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。
In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.
他们不敢醒来，也不能醒来，有声小说那意味着他们必需面对本身的充实本身的惨白本身毫有意义的人生。
They dare not wake up, also can "t wake up, that means they must face of my emptiness his pale himself a meaningless life."
范达尔鹿盔：远古的神灵，请指引我…从沉睡中醒来吧！醒来，封印这被诅咒的地方！
Fandral Staghelm says: Ancient ones guide my hand… Wake from your slumber! WAKE AND SEAL THIS CURSED PLACE!
音乐会的主题或名称：'母亲在召唤，醒来，醒来…'。
Theme of the Concert: 'Awakening — Mother is calling, please get awakened, get awakened...'
那些夜晚醒来从不到父母床上睡觉的孩子的肥胖机率是那些每晚醒来后到父母床上睡觉的孩子的三倍。
Children who never slept in their parents' bed after waking up at night were three times more likely to be obese than those who went to sleep in their parents' bed every night after waking.
你每天醒来的时候都有两个选择：1、醒来，再睡，继续未完的美梦；
When we wake up you have two choices: 1, wake up, sleep again, continue to the dream of unfinished;
很快醒来，大小便时能自动醒来。白天如能睡一会儿，困意可暂时消失。除嗜睡外，患者的意识也经常处于模糊状态，所以在周期性嗜睡的发作阶段他们不得不停学或停止工作。
In addition to drowsiness, the patient's state of consciousness often is blurred, so the onset phase of the periodic lethargy they had to leave school or stop working.
很快醒来，大小便时能自动醒来。白天如能睡一会儿，困意可暂时消失。除嗜睡外，患者的意识也经常处于模糊状态，所以在周期性嗜睡的发作阶段他们不得不停学或停止工作。
In addition to drowsiness, the patient's state of consciousness often is blurred, so the onset phase of the periodic lethargy they had to leave school or stop working.
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