心情不好时，寻求帮助。
Do you feel down more often than you feel good?
你是否感觉沮丧的时候比惬意的时候多？
Even days that are difficult or days you feel down.
即使是那些困难的日子或是你感到消沉的日子。
When you feel down or lost, This notebook can be your source of inspiration.
当你情绪低落或感到迷失的时候，这个笔记本会成为你的灵感之源！
Be honest with yourself about your emotional state and how often you feel down.
诚实面对自己的情绪状况，以及沮丧抑郁的频率。
Next time you feel down, just remember that it’s a natural emotion that will inevitably pass.
下次感到郁闷时，请记住这是一种不可避免的自然状态。
It is comfort eating - but way beyond having an extra chocolate biscuit because you feel down.
这是安慰性饮食——但不仅仅是因为你情绪低沉而多吃一块巧克力饼干那么简单。
Yes, writing can be hard at times, especially when you feel down and you have a lot of problems to solve.
是的，写作有时是困难的，尤其是当你沮丧时，你有很多问题要解决。
Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。
The next time you feel down, go turn on your favorite song, and sing and dance along like there is no tomorrow.
下次你感到颓靡时，去掀开你最爱的那首歌吧，随之歌唱起舞，就像没有翌日一样。
I will give you some advices bellow, when you feel high-pressure of your job or you feel down, you can give a try.
下面我将给你些建议，当你感觉工作压力大，或者情绪低落时，你可以试试。
Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while.
每当你感觉不爽，就借助于缓解焦虑的习惯或活动，或暂时忘却那些烦心事。
So next time you feel down because you didn't get what you want, just sit tight and be happy because God is thinking of something better to give you.
所以，下一次，当你因为不能得到想得到的东西，而感觉意志消沉时，只须坐下感受幸福喜悦，因为上帝正在思考，给你更好的东西。
When you feel down in the dumps it is fantastic to think “what would [insert hero] do” and then rely on that judgment. Sometimes two heads are better than one.
当你感到抑郁时最好想想“（某某英雄）会怎么做”并依赖你的判断去做事，有时两个头脑胜过一个头脑。
It is probably best to not to be around pessimistic people if you know they will make you feel down, however, if these people are your friends you may not be able, nor wish, to avoid them.
可能最好的是如果你知道他们会让你感到心情沉重，那么就不要和悲观的人在一起，然而，如果这些人是你的朋友，你也许无法能够也不希望回避他们。
The task won't feel so overwhelming if you break it down into small, easy-to-accomplish steps.
如果你把这个任务分解成一个个容易完成的小步骤，就不会觉得那么难以应对。
When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
Keep track of your efforts and write down how you feel.
记录下你的努力，写下你的感受。
They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
When your stream of thoughts slows down you begin to really feel.
当你的思绪慢下来的时候你开始真正的去感受。
But deep down you feel what the right thing to do is.
但是事实上你会感觉到该做的正确的事情是什么。
If you feel tired and "down" for more than a couple of weeks, see your doctor.
如果你感到疲惫、“情绪低落”，而且这种情况已经持续数周，就要看医生了。
Repeat positive affirmations when you start to feel down or in the midst of self doubt.
当你感到沮丧或对自己产生怀疑的时候，请反复的正面肯定自己。
Always look off to the side or straight ahead, but never look down if you feel uncomfortable.
如果你觉得不舒服，可以看旁边或者直视前方，但绝不要低头看下方。
Breathe when you feel yourself moving too fast. Slow down.
当你感到自己又有些行动失控了，深呼吸，慢下脚步。
You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.
即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。
You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.
即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。
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