Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
你为什么不去睡觉?。
你在哪里睡觉？
Say it tonight, before you go to sleep.
今晚睡前要读。
Then you go to sleep. Do you understand me?
然后你去睡觉，明白了吗？
I always think of you, when you go to sleep.
我总会想你，睡觉的时候也没停止过。
When you go to sleep at night, he never sleeps.
你夜间睡觉，但他却从不困倦。
Every day of the semester say it before you go to sleep.
这学期每天入睡前都要读。
It's when you go to sleep with the FULL intention of dreaming.
只要你睡觉时有十足的意愿去做梦。
Think about it when you look into my eyes, and before you go to sleep.
在你看着我的眼睛的时候，在你上床睡觉之前，好好想一想这件事。
Gayle Delaney: Just keep a note pad by your bed before you go to sleep.
盖尔·德莱尼：睡觉前在床边放一个笔记本。
Intend to release all such patterning just before you go to sleep at night.
晚上就在你睡觉前，意图释放所有这类模式。
As you go to sleep tonight, let us begin this process of cutting cords and letting go.
当你今晚睡觉的时候，让我们来开始这个清除细节和放下的过程。
Try reading for 15 minutes before you go to sleep, or reserve part of your lunch break for reading time.
试着从每天睡觉前读15分钟，或者午餐休息时读一会儿开始。
I tell them, ‘If you go to sleep, you can dream about Zio F. T. and he’ll play withyou, ’ “ Mrs. Chiari said.
“我告诉她们，‘如果你们去睡觉的话，就会梦到F.T.叔叔，他会和你们一起玩，’”基里亚说。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If all else fails, initiate a massive argument before you go to sleep, so your partner won't want to be anywhere near you.
如果以上所有方式都失败了，那就在睡觉之前挑起争吵，这样你的爱人就会不让你和她一起睡。
Keep a book under your pillow to remind yourself to practice first thing in the morning and before you go to sleep at night.
在枕头底下放一本书以便提醒自己每天早晨起床和晚上睡觉之前的第一件就是练习。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
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