你需要镇定下来。
你需要安静下来！
You need to calm down. It's no big deal.
你需要冷静一点。没什么打不了的。
Charles Manson thinks you need to calm down.
查尔斯·曼森觉得你需要冷静下来。
"You need to calm down," he told me. "do you want us to go?"
“你需要冷静下来，”他跟我说，“你希望我们走吗？”
But if you have curly hair and all you want to do is straighten it, this usually means your life is too chaotic and you need to calm down.
但是，如果你总是想拉直自己的一头卷发，那么，十有八九是因为你觉得自己的生活太过混乱，而你想要冷静。
When you are faced with difficulties, you need to calm down and then think out of the box.
当你面临困难时，你需要冷静下来然后另辟蹊径。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
Then calm down, stay in that space, think about it, what am I to put in here, what do there, imagine the way later in life, you need to know what.
然后再静下心来，停留在那个空间里，想想，我要在这边摆什么，在那边做什么，想象以后生活的样子，就知道需要什么了。
Ok, Ok, calm down. I'll just get a coffee to go, and give you a ride home. It sounds like you need some sleep.
我当然想睡觉了！不过，买了咖啡在路上喝，然后你开车送我回家。这倒是个好主意。
When you feel confused, you need to stop to calm down, looking back, see him pass through the road.
当你感到困惑，你需要停止冷静下来，回头望去，看见他走过的路。
But once you calm down and take things slowly, everything will work out - and you also don't need to be too concerned about your personal life.
其实只要你冷静下来，按部就班，所有的事情都会解决的。所以，你并不需要过于担心你的生活。
But once you calm down and take things slowly, everything will work out - and you also don't need to be too concerned about your personal life.
其实只要你冷静下来，按部就班，所有的事情都会解决的。所以，你并不需要过于担心你的生活。
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