But you can bake or microwave these tubers anytime for a super dose of vitamin A — five times the daily value (DV) the Food and Drug Administration (FDA) recommends.
但是其实，我们随时都可以烘烤，或者用微波炉烘焙来食用这种茎块食物，以获取丰富的维生素A，其剂量是美国食品药物管理局所建议的每天食用剂量的5倍。
If you are growing sweet potatoes for your own use, plan carefully. The tubers can be kept for only two to three months after harvesting.
如果你种甘薯是为了自家消费，应作周密安排。甘薯收获后只能保存两三个月。
If you are growing sweet potatoes for your own use, plan carefully. The tubers can be kept for only two to three months after harvesting.
如果你种甘薯是为了自家消费，应作周密安排。甘薯收获后只能保存两三个月。
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