Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.
把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。
Thus, if you don't stand (and rotate) over your big toe, your shoe will either pivot you off like a dreidel spun on its side or force you to reset your foot, increasing fatigue while you dither.
所以，如果你没有用大脚趾站立(或者不能以其为中心转动脚)，那么就会导致你的身体像陀螺那样倾倒或者强迫你重新再踩点，便会加重疲劳以及颤抖。
If your foot points down, you need to measure the distance between the top of your big toe and an imaginary line from the bottom of your heel.
如果你的脚底朝下，那么你需要测量你的脚后跟到你大脚趾所在垂线的最短距离。
This article provides you with 5 guidelines you can use as a designer to "speak business" - even if it's just to get your foot in the door or land a big project.
本文会给您5条准则，您可以把它们当作“设计师谈商业”，即使这只能让您在一个大项目中插上一小足。
Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
前面腿的大脚趾顶着墙，手臂伸展向上，指尖接触墙面。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
Your big toes should be the very last part of your foot that leaves the pavement or floor as you step forward.
向前迈步时，大脚趾应是脚部最后离开路面的部分。
Your big toes should be the very last part of your foot that leaves the pavement or floor as you step forward.
向前迈步时，大脚趾应是脚部最后离开路面的部分。
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