你所要做的就是真正快速地上下蹲坐。
我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。
We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.
你所要做的就是真正快速地上下蹲坐。
做俯卧撑、下蹲和弓步，而不要整日坐着。
Do some pushups, squats and lunges instead of sitting around all day.
如挑重物、手提重物及长时间下蹲。
Like selects heavy item, portable heavy item and under the long time squats.
这两种技术是箭步式和下蹲式。
缓慢下蹲，直到有拉伸的感觉。
她滑雪下山时曲膝下蹲。
身体弯曲成下蹲姿势，膝盖越过踝关节。
身体下蹲，如同骑马一样。
起身时吸气，下蹲时呼气。
下蹲，膝盖不要超过脚尖。
下蹲时呼气，起立时吸气，换右腿做同样动作。
Squatting and expiration, standing up and inspiration, changing right leg and doing the same.
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
你完全可以做一些没有重量的运动，如下蹲和弓步。
You are perfectly OK doing exercises such as squats and lunges without weights.
对比，在下蹲练习期间，脚固定在地板上而且不移动。
In contrast, during the squat type of exercise, the foot is firmly planted on the floor and does not move.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
Squats, lunges, calf raises, anything will do as long as it exercises your legs.
在回来的路上，它突然冲进河中，停在那里，将要下蹲。
In the on the road that come back, it suddenly wash into river, park there, will descend to squat down.
下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。
The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.
另一个你需要注意的就是当你下蹲的时候会有头晕的症状。
The last thing you need is a dizzy spell to deliver you and your big belly onto the floor below.
有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。
Small duffel bags with handles can be filled with books and used for lower body exercises like squats, lunges and deadlifts.
不要骑车、下蹲、做过度分腿等动作，防止便秘，以防伤口撕裂。
Do not ride a bicycle, under to squat, to do divides movements excessively and so on leg, prevents the constipation, by against wound tearing.
起立，身体回正。反方向做同样的动作。右脚迈向左后方，然后下蹲。
Return to standing and reverse the movement, stepping the right leg behind your left and lowering into the lunge.
许多人发现下蹲练习困难，尤其如果他们没有一位康复师或者训练伙伴。
Many people find squatting exercises difficult, especially if they do not have a physical therapist or a partner to train with.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
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