如果你想减肥，营养学家会建议你千万不要不吃早餐。
If youe trying to shed some extra pounds, dieticians will suggest you never skipping breakfast.
我认识很多不吃早餐的女性，对此她们有很多不同的理由。
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it.
如果单吃早餐并不能保证减肥，那为什么肥胖和不吃早餐之间存在联系？
If breakfast alone isn't a guarantee of weight loss, why is there a link between obesity and breakfast-skipping?
不吃早餐会使患心脏病的风险增加27%，男性患2型糖尿病的风险增加21%，女性患2型糖尿病的风险增加20%。
Skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women.
贝基经常不吃早餐。
汤姆几乎不吃早餐，是吗？
我们早上不吃早餐去上学是不健康的。
It is unhealthy for us to go to school without eating breakfast in the morning.
结果表明，如果一个人吃适当的早餐，他或她会比不吃早餐工作得更好。
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.
爸，我从来都不吃早餐的。
你不吃早餐真的没关系吗？
不吃早餐会使我们消化系统的正常工作陷入混乱。
Having no breakfast will throw the normal work of our digestive system into confusion.
我在印度的时候，从来不吃早餐，现在，我总是想吃。
I never wanted my breakfast when I was in India and now I always want it.
最明显的是，这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten.
根据这项研究，吃早餐的青少年比不吃早餐的青少年体重要少5磅左右。
According to the study, teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not.
但是，就像任何这类研究一样，原因尚未可知——即，还不清楚不吃早餐是否能导致他们更容易超重。
But as with any study of this kind, it was unclear if that was the cause—or if breakfast-skippers were just more likely to be overweight to begin with.
就像任何这类研究一样，原因尚未可知，究竟是出于这一因素，还是那些不吃早餐的人本来就更容易增重。
As with any study of this kind, it was unclear if that was the cause—or if breakfast-skippers were just more likely to be overweight to begin with.
每天有8%的年轻人错过了早餐时间。然而，关于不吃早餐对健康影响的研究却很少。对于我们这些青少年来说，你对早餐有什么看法？
8 percent of young people are missing breakfast every day. However, studies on the health effects of missing breakfast are rare. As for us teenagers, what are your opinions on breakfast?
当我们谈到早晨，永不不能不吃早餐！
While we are on the subject of morning, never skip breakfast!
注意：不要不吃早餐。
不吃早餐往往让你过后吃得过多。
其实，研究表明，不吃早餐的人往往比吃的人要重。
Actually, studies show that people who skip breakfast tend to be heavier than people who don't.
如果你晚上要参加节日聚会，不要犯不吃早餐的错误。
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast.
如果人们不吃早餐，那么在午餐时他们就会做出不健康的选择。
If we skip breakfast, we'll make unhealthier choices at lunch.
它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。
It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity.
研究人员称，不吃早餐的人记忆力测试得分约低15%。
Research tells us that scores on memory tests were about 15 percent lower in people who skipped breakfast.
如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。
If we don't have breakfast, there will be not enough energy to supply. This may stunt our growth.
他很简朴，非常典型的是从来不吃早餐，一整天就是喝茶。
He is frugal, typically taking no breakfast but sipping tea throughout the day.
另外，Mathews博士说，不吃早餐已经变得非常普遍。
Moreover, says Dr Mathews, skipping breakfast has become far more common.
让我们谈谈早餐的重要性和那些不吃早餐的人一些早餐替代品。
Let's talk about the importance of breakfast and some alternatives for anti-breakfast folks.
让我们谈谈早餐的重要性和那些不吃早餐的人一些早餐替代品。
Let's talk about the importance of breakfast and some alternatives for anti-breakfast folks.
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