• 利用谷物(全麦面团全麦面包),蔬菜瘦肉芝士可以这些饭食变得更加美味健康

    Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.

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  • 多喝低脂牛奶奶制品例如牛奶,酸奶,豆浆饮品

    Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.

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  • 1盎司低脂车达芝士,切方块。

    1 ounce low-fat cheddar cheese, in cubes.

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  • 3盎司低脂车达芝士

    3 ounces low-fat cheddar cheese.

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  • ——一个的比萨(把番茄酱芝士全麦的pita英国松饼上上面蔬菜鸡肉

    Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)

    youdao

  • ——一个的比萨(把番茄酱芝士全麦的pita英国松饼上上面蔬菜鸡肉

    Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)

    youdao

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