最好的减肥方法是吃沙拉。
该减肥方法是否有科学研究支持？
Do they have solid research and science to back up their weight-loss approach?
不吃早饭的减肥方法是不正确的。
世界上真的有这种神奇的减肥方法吗？
你在寻找新的减肥方法吗？
似乎总是有很多奇怪的、新的减肥方法。
There seems to be many strange new methods for losing weight.
步行对你来说是一种安全又简便的减肥方法。
哪种减肥方法最有效？
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
当时，她是从一些报纸或者朋友的口中得知这些减肥方法的。
She read about such diets somewhere in a newspaper or they were recommended by her friends.
你可能会这样问，这样的减肥方法会不会有副作用？
You may be asked to do this kind of weight loss methods will not have side effects?
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
我的医生说最好的减肥方法是制定自己的长期减肥计划。
Well, my doctor said that the best way to slim down is to think about your long-term health.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals...
今年早些时候，数千人评价史前饮食是最佳的减肥方法，但有报告称其无效。
Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.
不同的减肥方法会相互抵触的，如果把他们结合起来会危害你的健康。
One weightloss method can contradict another one. And combining such diets may be harmful to your health.
“大约30年前这是一种很时尚的减肥方法”。Powell -Tuck说。
"It used to be a very fashionable way of losing weight around 30 years ago," says Powell-Tuck.
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
他们找到的，是HIIT是最好的减肥方法，尽管事实所需的时间较少。
What they found, time after time, was that HIIT cardio was the best way to lost fat, despite the fact that it required less total time.
只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。
It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.
几年来，我减肥的努力总是毫无成果，我也曾费尽心力去寻找一种适合我的减肥方法。
My weight-loss efforts these last couple of years have been hit-and-miss, as I've struggled to find something that works for me.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
所以在睡前三小时以内不要吃任何东西是最理想的减肥方法，特别注意不要喝酒、肉类食物。
So in three hours before sleeping less than don't eat anything is the most ideal method reducing weight, special attention not to drink, meat food.
减肥办法有很多，在选择减肥方法时应以物理减肥和减少饮食为主，不应该以口服药物为主。
To lose weight has a lot of, in the choice of methods reducing weight should be to lose weight and reduce physical diet, should not give priority to oral medications.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上……然后坐等减肥成果即可。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals... then sit back and watch the flab disappear.
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上……然后坐等减肥成果即可。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals... then sit back and watch the flab disappear.
应用推荐