一条新的运动紧身裤袜或一件舒适的羊毛衫将有助于激发你去跑步。
A new pair of running tights or a cozy fleece will help motivate you to get out for a run.
这意味着每天早上上班前我都可以去跑步。
This meant that every morning I could go for a run before I went to work.
在如此寒冷的一个早晨，我还像往常一样6点起床去跑步。
On such a cold morning, I also got up at 6 o'clock to go for a run as usual.
一个来自湘潭的14岁的男生高玉琪假期的时候每天早上7点就起床去跑步，跑至少两公里。
Gao Yuqi, a 14-year-old student from Xiangtan, got up at 7:00 a.m. to run at least 2 kilometers every day during the holiday.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
I generally go to the gym or go for a run, especially if I've had a bad day.
我今天早晨本打算去跑步，但是我睡过头了。
我今天去跑步时，在路上扭伤了脚。
当他早上打算去跑步时，他们就开始争论不休。
They argue in the mornings, when he plans to go out for runs.
有时候我妈妈跟爸爸一起去跑步。
我曾经减了100磅之后就持续去跑步。
杰克：为什么明天不把你的跑鞋带来？我们去跑步。
Jake: Why don't you bring your running shoes tomorrow? We'll take a run.
妳曾经和共演的丹佐华盛顿一起去跑步吗？
她去跑步，我也会去。
她准备明天去跑步。
W：哇，听起来不错嘛，你都什么时候去跑步啊？
你应该主动想去跑步，而不是强迫自己必须去跑步。
You should be wanting to run, not forcing yourself to do so.
爱玛：哇！听起来不错嘛。你都什么时候去跑步啊？
如果开车去跑步的话，就在车里放一瓶热乎乎的绿茶或热巧克力。
Driving to a run? Bring a thermos of green tea or hot chocolate in your car.
和自己约个时间去跑步或者出去骑一会儿自行车什么的。
Make an appointment with yourself to run or to go for a bike ride.
史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？
Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
当你感到紧张的时候你可以决定去跑步而不是对孩子们吼叫。
Instead of yelling at your kids you might decide to go for a run every time you are feeling tense.
在工作了一整天之后，你可以很难有精力去跑步或者去体育馆。
After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym.
你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。
Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.
我有一个关于跑步、游泳和减肥的博客。我曾经减了100磅之后就持续去跑步。
I do have a blog about running, swimming and losing weight. I lost 100 pounds and then went on to run Hood to Coast.
也不要挑剔那些没有用心去跑步的人，因为他们终会为他们的表现负责。
Also do not criticize the ones who are not running with efforts, as they will be responsible for their own performance.
省下力气去做举重或去跑步，适应健身的生活方式的过程应该是最简单的。
Save the effort for when you lift weights or go for a run; the process of adopting the fitness lifestyle should be met with the utmost simplicity.
我最喜欢在海边过暑假的一个原因（除了度假外）是因为我可以有更多的时间去跑步。
One thing I love about summer vacations at the beach (besides the being on vacation part) is that I have more time to run.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
应用推荐